Candice Christensen is well known for her ability to use Internal Family System (IFS) with both Sex Addicts and Couples to help them navigate the root cause of the sexually compulsive behavior.
I personally believe IFS is one of the best forms of treatment for sex and porn addiction. I personally used it in my recovery, and my clients who use it seem to get better results than those who don’t.
In this episode, Candice and I break down IFS and how it can be used to organize and accelerate your recovery.
It’s also a great tool to use when explaining your process addiction to betrayed partners.
For those who want to explore working with Candice and attending one of her intensives, visit her website here: https://www.candicechristiansen.com/
If you’re a high-achiever, business professional, executive, or entrepreneur looking for a recovery group full of other successful men, visit my website: successfuladdict.com
Our approach is organized and efficient with an emphasis on peer support, connection, and accountability.
You cannot overcome this alone. You need to find a tribe of like-minded men that you can lean on in recovery.
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FULL TRANSCRIPT
1 00:00:00,560 --> 00:00:03,279 IFS or internal family systems. If you have 2 00:00:03,279 --> 00:00:05,040 not heard of this, you need to look 3 00:00:05,040 --> 00:00:06,559 into it. If you haven't used it, I 4 00:00:06,559 --> 00:00:10,240 recommend all sex addicts try using IFS as 5 00:00:10,240 --> 00:00:12,480 a treatment strategy with their therapist. To me, 6 00:00:12,480 --> 00:00:14,160 is one of the most effective strategies of 7 00:00:14,160 --> 00:00:16,184 really getting at the cause. And in this 8 00:00:16,184 --> 00:00:19,085 episode, I interview Candice Christiansen. She is phenomenal 9 00:00:19,625 --> 00:00:21,545 at using IFS with her clients. I hope 10 00:00:21,545 --> 00:00:22,605 you enjoy this episode. 11 00:00:23,625 --> 00:00:25,724 You are listening to the sex addiction podcast 12 00:00:25,785 --> 00:00:28,925 for high achievers, business professionals, executives, and entrepreneurs. 13 00:00:29,304 --> 00:00:31,960 This podcast is designed to apply sobriety and 14 00:00:31,960 --> 00:00:35,159 recovery principles specifically to the mindset of the 15 00:00:35,159 --> 00:00:38,200 high achiever. I'm your host, Roland Cochran, founder 16 00:00:38,200 --> 00:00:40,439 of The Successful Addict, a recovery group for 17 00:00:40,439 --> 00:00:42,759 high achieving men struggling with sex and porn 18 00:00:42,759 --> 00:00:45,239 addiction. For more information about joining our group 19 00:00:45,239 --> 00:00:48,854 or attending our next retreat, visit successfuladdict.com. 20 00:00:48,914 --> 00:00:51,015 And now enjoy the rest of the episode. 21 00:00:53,075 --> 00:00:54,995 Candice, this is such a this is an 22 00:00:54,995 --> 00:00:55,495 interesting, 23 00:00:56,195 --> 00:00:58,755 podcast that we're gonna do because I'm gonna 24 00:00:58,755 --> 00:01:01,075 do two things that are weird. One, I'm 25 00:01:01,075 --> 00:01:03,310 actually gonna have you talk about you and 26 00:01:03,310 --> 00:01:04,989 what you do, which you actually don't do 27 00:01:04,989 --> 00:01:06,510 often. What would you call it? I mean, 28 00:01:06,510 --> 00:01:08,829 so the listeners can understand, like, how would 29 00:01:08,829 --> 00:01:10,609 you articulate what you do for addicts? 30 00:01:11,310 --> 00:01:14,290 So we have in Utah a neuroinclusive 31 00:01:15,549 --> 00:01:17,010 healing center for 32 00:01:17,724 --> 00:01:18,625 various neurotypes 33 00:01:19,164 --> 00:01:22,524 where we weave in internal family systems, and 34 00:01:22,524 --> 00:01:24,924 I just got trained the I FIO, which 35 00:01:24,924 --> 00:01:27,825 is IFS for couple, couple therapy training, 36 00:01:28,685 --> 00:01:31,104 and it was incredible. And so, 37 00:01:31,760 --> 00:01:34,319 you know, I would say that we look 38 00:01:34,319 --> 00:01:36,739 at people's hardware, so their neurotype, 39 00:01:37,359 --> 00:01:39,299 whether they have a traumatized system, 40 00:01:39,680 --> 00:01:42,020 everybody does by the way, a betrayal trauma, 41 00:01:42,319 --> 00:01:43,459 or they have a neurotype, 42 00:01:43,760 --> 00:01:46,959 let's say, that is autistic ADHD or even 43 00:01:46,959 --> 00:01:49,075 have, like, obsessive compulsive. So we're looking at 44 00:01:49,075 --> 00:01:51,094 the hardware, but then we are weaving in 45 00:01:51,634 --> 00:01:54,854 the software which are parts within someone's system. 46 00:01:54,994 --> 00:01:57,015 Mhmm. And we're looking at 47 00:01:58,515 --> 00:02:01,894 problematic sex, sex addiction, porn addiction, infidelity, etcetera 48 00:02:02,630 --> 00:02:04,549 through that lens of, like, a system of 49 00:02:04,549 --> 00:02:05,049 parts, 50 00:02:06,230 --> 00:02:08,729 wounded parts that will activate protectors 51 00:02:09,750 --> 00:02:11,770 that cope in ways that are outdated. 52 00:02:12,150 --> 00:02:14,169 And so in our work with clients, 53 00:02:14,550 --> 00:02:16,790 looking at it through that lens, it's actually 54 00:02:16,790 --> 00:02:17,370 a really 55 00:02:18,125 --> 00:02:18,625 gentle 56 00:02:19,085 --> 00:02:20,224 disarming model. 57 00:02:20,764 --> 00:02:22,305 Very gentle and disarming. 58 00:02:22,925 --> 00:02:25,004 Because as you probably know, you and I 59 00:02:25,004 --> 00:02:26,625 spoke before we came on, 60 00:02:27,724 --> 00:02:28,705 you know, people, 61 00:02:29,085 --> 00:02:30,224 when you're in addiction, 62 00:02:30,685 --> 00:02:31,425 there are 63 00:02:31,800 --> 00:02:32,939 pretty fierce protectors. 64 00:02:33,319 --> 00:02:34,840 You know, if we say, like, you had 65 00:02:34,840 --> 00:02:36,379 said ego. Oh, yeah. 66 00:02:36,759 --> 00:02:37,259 Right? 67 00:02:37,639 --> 00:02:38,459 That that, 68 00:02:40,120 --> 00:02:42,680 when we feel shameful, we do shameless things 69 00:02:42,680 --> 00:02:45,284 sometimes, and those are those parts. Those parts 70 00:02:45,284 --> 00:02:46,585 that do shameless things. 71 00:02:47,044 --> 00:02:49,685 Oftentimes, when we get underneath it, we find 72 00:02:49,685 --> 00:02:52,324 that they're protecting those some sweet little wounded 73 00:02:52,324 --> 00:02:54,025 parts that feel a lot of shame. 74 00:02:54,485 --> 00:02:55,784 So that's what we do. 75 00:02:56,485 --> 00:02:56,805 And 76 00:02:57,710 --> 00:02:59,950 yeah, I mean, I love it. Mhmm. It's 77 00:02:59,950 --> 00:03:02,189 a the way and and so everybody listening, 78 00:03:02,189 --> 00:03:03,409 in case you're unfamiliar 79 00:03:03,950 --> 00:03:06,030 with internal family systems, I'm gonna take a 80 00:03:06,030 --> 00:03:08,349 couple different stabs at, like, explaining this to 81 00:03:08,349 --> 00:03:10,189 listeners who are unfamiliar. I know a lot 82 00:03:10,189 --> 00:03:11,950 of you guys listening are familiar, but there's 83 00:03:11,950 --> 00:03:13,305 a few of you who aren't. So when 84 00:03:13,305 --> 00:03:13,965 we say parts, 85 00:03:14,824 --> 00:03:17,085 it's just a way of us trying to 86 00:03:17,705 --> 00:03:18,205 help, 87 00:03:18,905 --> 00:03:19,405 clients, 88 00:03:21,224 --> 00:03:24,665 separate from their brain patterns and processes enough 89 00:03:24,665 --> 00:03:25,560 to be able to work 90 00:03:27,560 --> 00:03:27,707 on them. When we're too close to them 91 00:03:27,707 --> 00:03:28,199 or we think they're us, it can be 92 00:03:28,199 --> 00:03:29,659 a massive block. It's 93 00:03:30,039 --> 00:03:32,199 it's it's not fun to be a sex 94 00:03:32,199 --> 00:03:33,099 addict. It's 95 00:03:33,400 --> 00:03:35,719 way easier to work on it when I 96 00:03:35,719 --> 00:03:36,219 have 97 00:03:36,599 --> 00:03:38,060 neuro pathways, patterns 98 00:03:38,680 --> 00:03:41,324 of protecting myself that I rely on to 99 00:03:41,485 --> 00:03:42,525 get what I want. So I'm gonna I'm 100 00:03:42,525 --> 00:03:44,205 gonna articulate this for the listeners and then, 101 00:03:44,205 --> 00:03:45,805 Candice, if I if I misbeak or I'm 102 00:03:45,805 --> 00:03:46,305 inaccurate, 103 00:03:46,604 --> 00:03:47,664 please correct me. 104 00:03:48,284 --> 00:03:50,604 The way I the way we really look 105 00:03:50,604 --> 00:03:52,685 at parts in our program when guy when 106 00:03:52,685 --> 00:03:54,044 we're trying to, like because we do this 107 00:03:54,044 --> 00:03:55,805 a lot when the guys are masterminding. They're 108 00:03:55,805 --> 00:03:57,830 all kind of presenting their 109 00:03:58,209 --> 00:04:01,090 pathways to each other and, having these elaborate 110 00:04:01,250 --> 00:04:03,969 collaborative discussions around, what is this? Do I 111 00:04:03,969 --> 00:04:05,330 do this? How do we you know, it's 112 00:04:05,330 --> 00:04:08,049 it's these, it's this masterminding format. But so 113 00:04:08,049 --> 00:04:10,049 everybody listening, here's how I would kind of 114 00:04:10,049 --> 00:04:12,395 help you help you wrap your head around 115 00:04:12,395 --> 00:04:13,055 a part. 116 00:04:14,074 --> 00:04:16,014 So I I wanna use a personal example. 117 00:04:16,074 --> 00:04:19,295 So I felt I felt unseen 118 00:04:19,754 --> 00:04:21,754 as a boy. I felt unappreciated as a 119 00:04:21,754 --> 00:04:23,995 boy because of I was brought up in 120 00:04:23,995 --> 00:04:24,574 a religious 121 00:04:24,879 --> 00:04:26,399 place where all they wanted me to do 122 00:04:26,399 --> 00:04:29,040 was the religious things that they wanted and 123 00:04:29,040 --> 00:04:30,480 if I didn't do those, they didn't really 124 00:04:30,480 --> 00:04:33,360 see me as a human. And, that really 125 00:04:33,360 --> 00:04:34,740 bothered me because I am 126 00:04:35,360 --> 00:04:37,040 part of my just DNA was to be 127 00:04:37,040 --> 00:04:39,680 seen. So I invented a version of myself 128 00:04:39,680 --> 00:04:43,014 that could be seen. So I, again, when 129 00:04:43,014 --> 00:04:44,455 I was a boy, I dyed my hair, 130 00:04:44,455 --> 00:04:47,095 I got a earring, I wear ridiculous baggy 131 00:04:47,095 --> 00:04:49,654 clothes to get attention. Right? Well, then I 132 00:04:49,654 --> 00:04:51,254 grew out of that and then eventually it 133 00:04:51,254 --> 00:04:51,995 turned into, 134 00:04:52,375 --> 00:04:54,694 skateboarding and then snowboarding and then when I 135 00:04:54,694 --> 00:04:56,460 began and then and then it was scholastic, 136 00:04:56,460 --> 00:04:58,639 and then it was bodybuilding. And then finally, 137 00:04:58,699 --> 00:05:00,000 as an adult, it became 138 00:05:00,300 --> 00:05:03,259 money and trying to convince attractive women to 139 00:05:03,259 --> 00:05:05,180 sleep with me. Right? And, unfortunately, I didn't 140 00:05:05,180 --> 00:05:07,100 grow out of that. And I as much 141 00:05:07,100 --> 00:05:08,379 as I thought I would stop when I 142 00:05:08,379 --> 00:05:09,944 got married, I didn't. So my point of 143 00:05:09,944 --> 00:05:12,285 just kinda helping the audience understand a part, 144 00:05:13,225 --> 00:05:16,024 one could say Roland did those things. The 145 00:05:16,024 --> 00:05:18,185 challenge is it's very difficult to work on 146 00:05:18,185 --> 00:05:20,985 Roland when I'm when Roland also does a 147 00:05:20,985 --> 00:05:22,665 lot of really beautiful things. So what what 148 00:05:22,665 --> 00:05:24,824 I found beneficial to my own recovery from 149 00:05:24,824 --> 00:05:27,139 parts work and turtle family systems work was 150 00:05:27,520 --> 00:05:30,720 when that was a part of me that 151 00:05:30,720 --> 00:05:32,500 he just did that to get attention, 152 00:05:32,800 --> 00:05:35,759 that's one part to solve a need. But 153 00:05:35,759 --> 00:05:38,080 then over here, I'm doing other great things. 154 00:05:38,080 --> 00:05:40,464 I'm helping my grandmother. I'm spending quality time 155 00:05:40,464 --> 00:05:42,485 with right? So I'm not a bad person, 156 00:05:42,785 --> 00:05:44,004 but when I need attention, 157 00:05:44,544 --> 00:05:46,964 I developed a part that gets attention sexually 158 00:05:47,345 --> 00:05:49,504 was my was my go to method. Money 159 00:05:49,504 --> 00:05:50,805 and sex. Right? So, 160 00:05:51,345 --> 00:05:53,104 so, it is that as I'm trying to, 161 00:05:53,104 --> 00:05:54,865 like, dumb this down to the population so 162 00:05:54,865 --> 00:05:56,069 they can understand what a part 163 00:05:56,790 --> 00:05:59,529 is, we're really trying to find a constructive 164 00:05:59,670 --> 00:06:01,750 way for you to chase down a brain 165 00:06:01,750 --> 00:06:02,250 pattern 166 00:06:02,870 --> 00:06:05,050 and work with it. And it's way easier 167 00:06:05,110 --> 00:06:07,110 if we get to know this brain pattern 168 00:06:07,110 --> 00:06:08,490 as if it was a person 169 00:06:09,224 --> 00:06:10,584 rather than just a brain pattern. Because, I 170 00:06:10,584 --> 00:06:12,185 mean, as a brain pattern alone, it's hard 171 00:06:12,185 --> 00:06:13,865 to change, Candice. But it's if it's a 172 00:06:13,865 --> 00:06:16,104 person who thinks things and has desires and 173 00:06:16,104 --> 00:06:16,764 has fears, 174 00:06:17,144 --> 00:06:19,224 now we can actually start to appreciate what 175 00:06:19,224 --> 00:06:21,944 it's like to be that individual if that 176 00:06:21,944 --> 00:06:23,784 was entirely you. Now we know it's not 177 00:06:23,784 --> 00:06:25,029 us all the time, but it's a part 178 00:06:25,029 --> 00:06:27,189 of us. Candace, how did I do explain 179 00:06:27,189 --> 00:06:29,290 that to people who are unfamiliar? 180 00:06:29,669 --> 00:06:31,269 I think you did pretty well. I mean, 181 00:06:31,269 --> 00:06:32,889 I think one of the things 182 00:06:33,430 --> 00:06:36,389 I'll say is that you described a system 183 00:06:36,389 --> 00:06:37,050 of parts 184 00:06:38,305 --> 00:06:40,305 and, you know, like you said, little boy. 185 00:06:40,305 --> 00:06:41,745 So there's this what we would call an 186 00:06:41,745 --> 00:06:44,464 exile part. We don't actually talk about IFS 187 00:06:44,464 --> 00:06:46,064 when we're doing IFS at all. I can 188 00:06:46,064 --> 00:06:47,504 use some language so you can get a 189 00:06:47,504 --> 00:06:48,644 feel for it today. 190 00:06:49,104 --> 00:06:51,685 But so you have this exile part that 191 00:06:52,259 --> 00:06:53,480 activates these 192 00:06:53,860 --> 00:06:57,459 this image manager part, which it starts out 193 00:06:57,459 --> 00:07:00,180 by bodybuilding, etcetera, which, of course, it would. 194 00:07:00,180 --> 00:07:01,959 That makes so much sense to me. 195 00:07:02,419 --> 00:07:04,120 And then when that didn't work, 196 00:07:04,485 --> 00:07:05,925 right, then this So I had to so 197 00:07:05,925 --> 00:07:07,604 the audience understands. I had to start using 198 00:07:07,604 --> 00:07:09,845 steroids because I've turned 20. And so I 199 00:07:09,845 --> 00:07:11,285 was like, well, I don't really wanna use 200 00:07:11,285 --> 00:07:13,064 drugs. So then I had to pivot. 201 00:07:14,004 --> 00:07:16,165 Yeah. And so so what I'm also hearing 202 00:07:16,165 --> 00:07:18,004 it, I wonder I guess I get curious 203 00:07:18,004 --> 00:07:20,459 about your system is perhaps there was another 204 00:07:20,519 --> 00:07:21,339 fierce protector 205 00:07:22,120 --> 00:07:24,839 that came forward that was like, let's do 206 00:07:24,839 --> 00:07:27,800 more. Right? Like, this isn't enough. So, you 207 00:07:27,800 --> 00:07:30,279 know, you're trying to kinda manage this by 208 00:07:30,279 --> 00:07:33,305 using steroids, but how about using money and 209 00:07:33,305 --> 00:07:35,225 sex? Right? And so you can see kind 210 00:07:35,225 --> 00:07:36,685 of the system of parts, 211 00:07:37,144 --> 00:07:37,964 which ultimately, 212 00:07:38,904 --> 00:07:40,285 they're trying to protect 213 00:07:40,824 --> 00:07:42,205 the wounding that happens, 214 00:07:42,665 --> 00:07:43,165 really. 215 00:07:43,545 --> 00:07:45,384 I mean, really, that is what it is. 216 00:07:45,384 --> 00:07:48,620 And it's not like a model that excuses 217 00:07:48,680 --> 00:07:50,519 any behavior by any means, but what I 218 00:07:50,519 --> 00:07:52,459 love that you said is that 219 00:07:52,919 --> 00:07:54,939 it allows a little bit of separation 220 00:07:55,879 --> 00:07:57,419 because there is a Roland. 221 00:07:57,720 --> 00:07:59,814 There's a self. There is 222 00:08:00,235 --> 00:08:00,735 you. 223 00:08:01,154 --> 00:08:03,714 Right? And there are these parts of you 224 00:08:03,714 --> 00:08:06,995 that often, all of us get frozen in 225 00:08:06,995 --> 00:08:09,254 time Mhmm. With their wounding. 226 00:08:09,954 --> 00:08:12,354 They we can call it arrested development. It's 227 00:08:12,354 --> 00:08:14,680 one way that a theory, you know, But 228 00:08:14,680 --> 00:08:17,399 frozen in time as well as parts. And 229 00:08:17,399 --> 00:08:19,399 so in my own therapy, I literally just 230 00:08:19,399 --> 00:08:20,939 did this today with my therapist. 231 00:08:21,800 --> 00:08:24,620 I connected with, you know, an angry part, 232 00:08:24,680 --> 00:08:26,759 a part that was feeling angry towards my 233 00:08:26,759 --> 00:08:27,259 dad. 234 00:08:27,824 --> 00:08:29,584 And when I got down to it, I 235 00:08:29,584 --> 00:08:31,824 I can ended up connecting with a really 236 00:08:31,824 --> 00:08:34,945 little wounded girl Mhmm. That just wanted to 237 00:08:34,945 --> 00:08:35,605 be seen 238 00:08:36,144 --> 00:08:38,485 and just wanted to be loved. Right? 239 00:08:38,865 --> 00:08:40,945 And so in that moment, I was able 240 00:08:41,024 --> 00:08:43,680 when my angry part just kinda stepped aside, 241 00:08:44,300 --> 00:08:46,300 I was able to really connect and let 242 00:08:46,300 --> 00:08:49,340 that part feel me here, me. And it 243 00:08:49,340 --> 00:08:51,660 was really beautiful. It was like some beautiful 244 00:08:51,660 --> 00:08:52,960 healing work can happen 245 00:08:53,340 --> 00:08:56,139 when we go that route Mhmm. Instead of, 246 00:08:56,139 --> 00:08:58,160 I think, kind of the shaming approach. 247 00:08:58,704 --> 00:09:00,964 Right? A lot of times, therapists unintentionally 248 00:09:01,904 --> 00:09:05,024 have manager parts that step in to do 249 00:09:05,024 --> 00:09:07,825 therapy with their clients who have addiction. Mhmm. 250 00:09:07,825 --> 00:09:09,504 And that does not work. All it does 251 00:09:09,504 --> 00:09:11,184 is it speaks to your shame in your 252 00:09:11,184 --> 00:09:11,684 system. 253 00:09:12,500 --> 00:09:13,940 Right? Well, and I think this is the 254 00:09:13,940 --> 00:09:16,179 challenge that I had, especially when I got 255 00:09:16,179 --> 00:09:17,399 into this space was, 256 00:09:18,179 --> 00:09:19,620 you know and I I I I don't 257 00:09:19,620 --> 00:09:21,620 know if it's intentional, but, I mean, Candace, 258 00:09:21,620 --> 00:09:24,179 it's no mystery. Like, this is, there there's 259 00:09:24,179 --> 00:09:25,399 a there's a good Christian, 260 00:09:26,659 --> 00:09:27,639 just just religious, 261 00:09:28,004 --> 00:09:28,504 kind 262 00:09:29,045 --> 00:09:30,725 of presence in this space, and it's and 263 00:09:30,725 --> 00:09:32,165 it's a beautiful thing. I don't think it's 264 00:09:32,165 --> 00:09:34,004 a bad thing. I think it's I think 265 00:09:34,004 --> 00:09:37,225 they're very offended by by how 266 00:09:37,845 --> 00:09:39,845 casual some of these really things have been 267 00:09:39,845 --> 00:09:42,659 happening, and so the religious communities are speaking 268 00:09:42,659 --> 00:09:44,100 up more, and I think that's great because 269 00:09:44,100 --> 00:09:46,179 we need people to be more vocal. But 270 00:09:46,179 --> 00:09:48,019 I do I think the thing that was 271 00:09:48,019 --> 00:09:49,399 really tough for me was 272 00:09:49,860 --> 00:09:51,399 when we have, like, ideals 273 00:09:52,179 --> 00:09:53,480 and standards 274 00:09:53,860 --> 00:09:56,820 and and these measures, it made me feel 275 00:09:56,820 --> 00:09:58,334 very judged. And 276 00:09:58,634 --> 00:10:00,794 so the thing I love about parts work 277 00:10:00,794 --> 00:10:02,554 is, yeah, let's judge that part all day 278 00:10:02,554 --> 00:10:04,554 long. I mean, he's he he he does 279 00:10:04,554 --> 00:10:07,034 do these things, and society does not like 280 00:10:07,034 --> 00:10:08,254 those. And 281 00:10:08,714 --> 00:10:11,034 is that rolling, though? Like, do I do 282 00:10:11,034 --> 00:10:13,550 I always do that? Like and the and 283 00:10:13,550 --> 00:10:15,389 the chances are no. Of course not. That's 284 00:10:15,389 --> 00:10:16,750 why your wife you know, for those who 285 00:10:16,750 --> 00:10:18,529 are married, it's why your wife stayed is, 286 00:10:19,470 --> 00:10:21,730 she knows that that's not you. 287 00:10:22,429 --> 00:10:24,925 And that's why she's open to you know, 288 00:10:24,925 --> 00:10:26,445 living a life without that. But I think 289 00:10:26,445 --> 00:10:27,965 you said one other thing that I loved, 290 00:10:27,965 --> 00:10:28,705 which was 291 00:10:29,245 --> 00:10:31,485 and and people this is also often overlooked 292 00:10:31,485 --> 00:10:33,644 too is these parts, you know, you'll hear 293 00:10:33,644 --> 00:10:35,565 your therapist say, hey. These parts are here 294 00:10:35,565 --> 00:10:36,384 to help you. 295 00:10:37,004 --> 00:10:39,440 Therapists will say that. Right? And I think 296 00:10:39,440 --> 00:10:41,279 the way that I the way that I 297 00:10:41,279 --> 00:10:43,040 look at it, because that sounds really confusing. 298 00:10:43,040 --> 00:10:44,639 Like, how are they helping me? Because they're, 299 00:10:44,639 --> 00:10:46,800 like, ruining my life right now. I think 300 00:10:46,800 --> 00:10:47,940 the the way that 301 00:10:48,480 --> 00:10:50,740 I better understood it finally was, 302 00:10:51,225 --> 00:10:52,664 and you said this, like, at a at 303 00:10:52,664 --> 00:10:54,504 a young age. Like, a lot of guys 304 00:10:54,504 --> 00:10:55,865 are wondering, like, why do I keep doing 305 00:10:55,865 --> 00:10:57,705 this to my wife? Like like, it's just, 306 00:10:57,705 --> 00:10:59,565 like, it's it's disgusting. It's embarrassing. 307 00:10:59,945 --> 00:11:01,004 It's it's humiliating. 308 00:11:02,024 --> 00:11:03,884 Here's the thing though that I started realizing 309 00:11:03,945 --> 00:11:05,784 was when did I latch on to all 310 00:11:05,784 --> 00:11:07,799 these When do I latch on to all 311 00:11:07,799 --> 00:11:09,279 this? When did I latch on to when 312 00:11:09,279 --> 00:11:11,200 did I start viewing pornography? When did I 313 00:11:11,200 --> 00:11:13,279 start flirting and not thinking what like, when 314 00:11:13,279 --> 00:11:14,179 did I start, 315 00:11:15,440 --> 00:11:18,399 conquesting after women and trying to get trying 316 00:11:18,399 --> 00:11:20,320 to get them to sleep with me? Like, 317 00:11:20,320 --> 00:11:21,825 when did, like, when did all this happen? 318 00:11:21,825 --> 00:11:23,985 I was not married. So here we are, 319 00:11:23,985 --> 00:11:25,605 fast forward, I'm married now. 320 00:11:26,065 --> 00:11:27,904 These parts don't know these they don't care 321 00:11:27,904 --> 00:11:29,504 what monogamy is. They're like they're like, hey. 322 00:11:29,504 --> 00:11:30,544 When are we gonna go to go back 323 00:11:30,544 --> 00:11:31,904 to that one thing that we really love 324 00:11:31,904 --> 00:11:33,424 to do? And so and a lot of 325 00:11:33,424 --> 00:11:35,169 people are like, I think the thing that 326 00:11:35,169 --> 00:11:37,009 Candace that was hard for me is, like, 327 00:11:37,009 --> 00:11:38,850 I these parts are like me, so I 328 00:11:38,850 --> 00:11:40,470 really had this hard understanding, 329 00:11:40,929 --> 00:11:43,329 like, how could they how could they sabotage 330 00:11:43,329 --> 00:11:45,329 my life? But it's if you think about 331 00:11:45,329 --> 00:11:47,250 it then so, okay, we're calling them parts. 332 00:11:47,250 --> 00:11:49,329 Let's go back to, like, neurons and brain 333 00:11:49,329 --> 00:11:49,829 patterns. 334 00:11:50,894 --> 00:11:52,495 That's really what a part is. It's just 335 00:11:52,495 --> 00:11:54,575 this network of strategies. Right? 336 00:11:55,134 --> 00:11:56,575 And if we think about it, if you 337 00:11:56,575 --> 00:11:58,575 develop that network of strategy when you were 338 00:11:58,575 --> 00:11:59,075 single, 339 00:12:00,095 --> 00:12:01,774 and you liked it and it worked really 340 00:12:01,774 --> 00:12:03,774 well, you can see how now as a 341 00:12:03,774 --> 00:12:05,394 married man, it would be like, 342 00:12:05,990 --> 00:12:08,389 I feel this feeling. I wanna not feel 343 00:12:08,389 --> 00:12:09,750 this. You can see how you could say, 344 00:12:09,750 --> 00:12:11,589 oh, I remember that one strategy, and then 345 00:12:11,589 --> 00:12:13,049 you literally opt into 346 00:12:13,990 --> 00:12:16,070 that strategy that was developed when you were 347 00:12:16,070 --> 00:12:16,970 a single person. 348 00:12:17,269 --> 00:12:19,210 And that was really how I started understanding 349 00:12:19,269 --> 00:12:21,684 that, like, oh, okay. Now I get it. 350 00:12:21,684 --> 00:12:23,125 It because it was it was hard. I 351 00:12:23,125 --> 00:12:24,485 liked parts work, but I just had a 352 00:12:24,485 --> 00:12:25,464 hard time understanding, 353 00:12:26,565 --> 00:12:29,204 like, biologically and scientifically, like, what's actually going 354 00:12:29,204 --> 00:12:30,964 on. And that was when I finally realized, 355 00:12:30,964 --> 00:12:32,485 like, oh, I get it. We can call 356 00:12:32,485 --> 00:12:33,865 it my part, but, really, 357 00:12:34,200 --> 00:12:36,059 it's this pattern that was invented 358 00:12:36,360 --> 00:12:38,840 that does not really care about monogamy. It 359 00:12:38,840 --> 00:12:41,720 cares about my pleasure. And so when I 360 00:12:41,720 --> 00:12:44,540 decide, hey. I'm gonna use that, I unknowingly, 361 00:12:44,600 --> 00:12:46,220 you know, adopting a 362 00:12:46,920 --> 00:12:50,014 belief system, essentially a pathway that's like, we 363 00:12:50,014 --> 00:12:52,014 don't care about monogamy right now because we're 364 00:12:52,014 --> 00:12:53,855 just trying to solve this one problem. And 365 00:12:53,855 --> 00:12:55,955 that was how I started really unmapping 366 00:12:56,735 --> 00:12:58,835 why I did so many ugly things. Right? 367 00:12:59,215 --> 00:13:01,215 Yeah. And you're saying a lot, and it's 368 00:13:01,215 --> 00:13:03,889 really important. And, I mean, when I'm when 369 00:13:03,889 --> 00:13:06,370 I'm hearing when I connect with people with 370 00:13:06,370 --> 00:13:08,389 parts or I connect with my own parts, 371 00:13:09,649 --> 00:13:13,750 if we shove the these fierce protectors oftentimes 372 00:13:13,889 --> 00:13:15,995 that are, you know, acting out sexually, For 373 00:13:15,995 --> 00:13:17,674 instance, in the naughty room as we call 374 00:13:17,674 --> 00:13:19,995 it, they're going to come out because they 375 00:13:19,995 --> 00:13:21,375 also need to be witnessed. 376 00:13:22,554 --> 00:13:24,394 So we we do a lot. It's a 377 00:13:24,394 --> 00:13:28,495 very slow process. Slower is faster with IFS 378 00:13:28,554 --> 00:13:29,615 and then IFIO, 379 00:13:30,339 --> 00:13:32,500 which is the couple part couple therapy part 380 00:13:32,500 --> 00:13:34,200 of IFS. Slower is faster. 381 00:13:34,659 --> 00:13:36,339 And we do a lot of, you know, 382 00:13:36,339 --> 00:13:38,019 where do you feel this part of you 383 00:13:38,019 --> 00:13:40,100 in your body? Because a lot of people 384 00:13:40,100 --> 00:13:42,899 can feel that. Mhmm. You know? And so 385 00:13:42,899 --> 00:13:45,684 then then as you connect, is it aware 386 00:13:45,684 --> 00:13:47,785 of you? How are you feeling towards it? 387 00:13:48,004 --> 00:13:50,725 Just to see if you, Roland, can be 388 00:13:50,725 --> 00:13:52,884 here with that part separate from feeling what 389 00:13:52,884 --> 00:13:56,100 we say blended from the part. Mhmm. Right? 390 00:13:56,500 --> 00:13:58,500 And then when you are, we will ask 391 00:13:58,500 --> 00:14:00,980 questions of the part or you you know, 392 00:14:00,980 --> 00:14:03,459 what is this part hoping to do for 393 00:14:03,459 --> 00:14:03,959 you 394 00:14:04,659 --> 00:14:05,480 by seeking 395 00:14:06,659 --> 00:14:07,159 sex 396 00:14:07,539 --> 00:14:09,699 for women? Right? And what is this part 397 00:14:09,699 --> 00:14:11,559 afraid will happen if it's not 398 00:14:11,894 --> 00:14:14,315 Mhmm. If it's not doing that. 399 00:14:14,774 --> 00:14:16,795 But it's a real gentle model, 400 00:14:17,415 --> 00:14:18,955 and it's very slow. 401 00:14:19,495 --> 00:14:21,254 There's not a rush to it. And it 402 00:14:21,654 --> 00:14:25,495 ultimately, it's about connecting with those younger parts 403 00:14:25,495 --> 00:14:27,035 because my guess is 404 00:14:27,870 --> 00:14:28,850 for you, Roland, 405 00:14:29,470 --> 00:14:32,110 I would not be surprised if this part 406 00:14:32,110 --> 00:14:35,410 of you developed as a teenager. Mhmm. So 407 00:14:35,470 --> 00:14:37,629 when you're going back in your, you know, 408 00:14:37,629 --> 00:14:40,590 system with an IFS therapist perhaps and looking 409 00:14:40,590 --> 00:14:43,024 at it, connecting with it, I wouldn't be 410 00:14:43,024 --> 00:14:44,945 surprised if it's like, oh my gosh. They're 411 00:14:44,945 --> 00:14:47,024 14, for instance. Right? It's a 14 year 412 00:14:47,024 --> 00:14:47,684 old part. 413 00:14:48,384 --> 00:14:50,625 So, again, that 14 year old doesn't know 414 00:14:50,625 --> 00:14:51,764 who your wife is. 415 00:14:52,545 --> 00:14:54,465 Mhmm. Mhmm. The 14 year old off they 416 00:14:54,465 --> 00:14:56,644 don't even often know who we are. Mhmm. 417 00:14:57,279 --> 00:14:57,779 They're 418 00:14:58,320 --> 00:14:59,700 just reacting to 419 00:15:00,480 --> 00:15:02,019 what feels familiar 420 00:15:02,639 --> 00:15:04,500 based on what they lived. 421 00:15:07,440 --> 00:15:09,220 So when we give them an update 422 00:15:09,735 --> 00:15:10,235 that, 423 00:15:10,774 --> 00:15:13,894 wow. Well, I'm here now twenty twenty five. 424 00:15:13,894 --> 00:15:16,714 I'm this age. It's been twenty years, whatever. 425 00:15:17,414 --> 00:15:20,855 Then parts often go, oh. Yeah. And this 426 00:15:20,855 --> 00:15:23,414 is my wife. This isn't my mom. This 427 00:15:23,414 --> 00:15:25,115 isn't my dad. Mhmm. 428 00:15:25,470 --> 00:15:25,970 Oh. 429 00:15:26,829 --> 00:15:28,829 Right? And then we can do some really 430 00:15:28,829 --> 00:15:31,309 beautiful healing work, which the next step would 431 00:15:31,309 --> 00:15:34,589 be, can we explore those parts that this 432 00:15:34,589 --> 00:15:37,009 really fierce protector has been protecting? 433 00:15:37,894 --> 00:15:39,195 Right? Which is often, 434 00:15:39,575 --> 00:15:41,654 like, so many parts. Shame isn't it's an 435 00:15:41,654 --> 00:15:43,735 action word. It's a verb. It's not a 436 00:15:43,735 --> 00:15:45,995 noun. So it's like parts will hold shame 437 00:15:46,535 --> 00:15:49,514 oftentimes, and that's who these protectors are protecting. 438 00:15:50,134 --> 00:15:51,889 Mhmm. Mhmm. So that would be an example 439 00:15:51,889 --> 00:15:53,970 of how I explain it. And what we 440 00:15:53,970 --> 00:15:55,029 also know is 441 00:15:55,570 --> 00:15:57,970 so many people's neurotypes, there is not a 442 00:15:57,970 --> 00:16:01,169 normal neurotype. There isn't any more, especially after 443 00:16:01,169 --> 00:16:01,669 COVID. 444 00:16:02,784 --> 00:16:05,825 So many people's neurotype is really comes in 445 00:16:05,825 --> 00:16:08,065 and just is emotionally feeling a lot of 446 00:16:08,065 --> 00:16:08,884 big feelings. 447 00:16:09,585 --> 00:16:10,965 Sometimes fight or flight. 448 00:16:11,904 --> 00:16:13,424 Right? Sometimes, oh my god. I wanna get 449 00:16:13,424 --> 00:16:16,144 out of the therapy room. Mhmm. Mhmm. Or 450 00:16:16,144 --> 00:16:18,299 sometimes I wanna shut down, numb out, check 451 00:16:18,299 --> 00:16:21,580 out, die. Mhmm. We have to educate, and 452 00:16:21,580 --> 00:16:22,940 this is one of the things that we 453 00:16:22,940 --> 00:16:23,440 do. 454 00:16:23,980 --> 00:16:26,139 When you were saying clients love it, right, 455 00:16:26,139 --> 00:16:28,139 what we do is we educate them on 456 00:16:28,139 --> 00:16:30,539 what's going on in your autonomic nervous system, 457 00:16:30,539 --> 00:16:32,539 and how can we teach you what is 458 00:16:32,539 --> 00:16:33,679 your window of time 459 00:16:34,995 --> 00:16:36,375 so that you can actually 460 00:16:36,834 --> 00:16:39,954 feel calm enough to connect and stay present 461 00:16:39,954 --> 00:16:41,815 to what's happening with your 462 00:16:42,194 --> 00:16:43,334 hearts? Mhmm. 463 00:16:44,274 --> 00:16:46,434 It's a it's the thing that I as 464 00:16:46,434 --> 00:16:47,495 I'm thinking this, 465 00:16:47,870 --> 00:16:50,269 you know, what's interesting about my population, the 466 00:16:50,269 --> 00:16:50,769 successful 467 00:16:51,070 --> 00:16:51,570 they 468 00:16:52,509 --> 00:16:54,909 so everyone people know this. Right? Successful men 469 00:16:54,909 --> 00:16:57,709 are shape shifters. It's largely the reason they're 470 00:16:57,709 --> 00:16:59,730 able to become so successful is 471 00:17:00,105 --> 00:17:02,184 they're very what probably their biggest skill set 472 00:17:02,184 --> 00:17:04,505 is becoming whatever they need to become for 473 00:17:04,505 --> 00:17:06,265 the person in front of them. And they're 474 00:17:06,265 --> 00:17:07,625 very good at it. It's the reason why 475 00:17:07,625 --> 00:17:09,384 they make a lot of money is they 476 00:17:09,384 --> 00:17:11,065 know how to get the person across from 477 00:17:11,065 --> 00:17:13,144 them to give them their money. The challenge 478 00:17:13,144 --> 00:17:14,184 that I have found is, 479 00:17:16,159 --> 00:17:17,779 for a lot of high achievers, 480 00:17:18,079 --> 00:17:20,799 they learned that this was a skill early. 481 00:17:20,799 --> 00:17:22,720 They learned that it was an advantageous skill 482 00:17:22,720 --> 00:17:23,220 early. 483 00:17:23,519 --> 00:17:25,440 And I have found these guys, oh my 484 00:17:25,440 --> 00:17:27,460 gosh, they will, Candice, they will have 485 00:17:28,095 --> 00:17:30,174 they will have so many parts that they 486 00:17:30,174 --> 00:17:32,035 have developed for so many situations 487 00:17:33,294 --> 00:17:34,194 that oftentimes, 488 00:17:34,575 --> 00:17:35,794 they either, a, 489 00:17:36,575 --> 00:17:38,595 didn't spend much time being them, 490 00:17:39,855 --> 00:17:41,875 and so they don't really know, 491 00:17:42,849 --> 00:17:43,669 you know, like, 492 00:17:43,970 --> 00:17:45,569 they have these parts that they really, really 493 00:17:45,569 --> 00:17:47,089 like. I mean, that's what happened to me. 494 00:17:47,089 --> 00:17:49,889 I mean, my real me was shy. I'm 495 00:17:49,889 --> 00:17:52,210 a highly sensitive boy. I cried. I had 496 00:17:52,210 --> 00:17:54,210 to quit karate because it was too loud. 497 00:17:54,210 --> 00:17:55,654 I wanted to be a firefighter, but the 498 00:17:55,654 --> 00:17:58,474 sirens were too loud. And so I hated 499 00:17:58,534 --> 00:18:01,654 me, and so I became this other person, 500 00:18:01,654 --> 00:18:03,335 and everyone liked him. And then I became 501 00:18:03,335 --> 00:18:05,095 another one, and they liked Roland three point 502 00:18:05,095 --> 00:18:06,694 o. And then I became Roland five point 503 00:18:06,694 --> 00:18:07,974 o, and they liked him more. And then 504 00:18:07,974 --> 00:18:11,329 16 o, and my point was I started 505 00:18:11,390 --> 00:18:13,390 not wanting to be Roland. I wanted to 506 00:18:13,390 --> 00:18:14,049 be Roland's 507 00:18:14,829 --> 00:18:15,789 16 508 00:18:15,789 --> 00:18:16,609 o because 509 00:18:16,910 --> 00:18:19,230 every more doors were open for him. More 510 00:18:19,230 --> 00:18:22,029 women liked him. More men liked him. And 511 00:18:22,029 --> 00:18:23,410 the challenge was, though, 512 00:18:24,215 --> 00:18:26,375 this was when my sex addiction got wildly 513 00:18:26,375 --> 00:18:28,474 out of control because I had dehumanized 514 00:18:28,775 --> 00:18:30,934 myself so much that it opened the door 515 00:18:30,934 --> 00:18:32,234 to being able to dehumanize 516 00:18:32,695 --> 00:18:33,835 others, which include 517 00:18:34,615 --> 00:18:36,875 women who were not my wife. Right? So 518 00:18:37,039 --> 00:18:39,119 my wife was still human, but I was 519 00:18:39,119 --> 00:18:41,359 able to dehumanize all these other women. So 520 00:18:41,359 --> 00:18:43,299 I could pay them for sex. I could, 521 00:18:44,079 --> 00:18:46,240 use them and pretend that I cared about 522 00:18:46,240 --> 00:18:48,319 them until I got what I needed. Right? 523 00:18:48,319 --> 00:18:50,240 It opened the door to stuff that I 524 00:18:50,240 --> 00:18:51,140 would have never 525 00:18:51,924 --> 00:18:53,125 been able to do when I was in 526 00:18:53,125 --> 00:18:55,205 my because I remember in my early twenties, 527 00:18:55,205 --> 00:18:56,724 I, you know, I was like, oh, I 528 00:18:56,724 --> 00:18:58,164 never cheat. You know, I remember my one 529 00:18:58,164 --> 00:19:00,644 of my friends was a cheater, and I 530 00:19:00,644 --> 00:19:02,724 hated that he did it. And then fast 531 00:19:02,724 --> 00:19:05,125 forward, here I am rolling 16 o. He 532 00:19:05,125 --> 00:19:06,970 cheats all the time. He could care less 533 00:19:06,970 --> 00:19:08,730 about monogamy. All he wants to have is 534 00:19:08,730 --> 00:19:10,809 novel experiences and enhance the status, and so 535 00:19:10,809 --> 00:19:12,250 whatever he needs to do to do that. 536 00:19:12,250 --> 00:19:13,789 Mhmm. So that's, I think, the prime 537 00:19:14,250 --> 00:19:16,109 the reason I wanna bring that up is 538 00:19:16,250 --> 00:19:18,569 I think most successful men can resonate with 539 00:19:18,569 --> 00:19:20,990 some ray of that story was, 540 00:19:21,404 --> 00:19:22,924 you know, what happens when you fall in 541 00:19:22,924 --> 00:19:24,525 love? You know, because that's the challenge, Candice, 542 00:19:24,525 --> 00:19:26,205 with this world that we live in is 543 00:19:26,845 --> 00:19:28,205 and this is a what I'm about to 544 00:19:28,205 --> 00:19:29,825 say is very real. Like, 545 00:19:31,085 --> 00:19:32,144 the truth is, 546 00:19:32,605 --> 00:19:34,605 if you have money and a six pack 547 00:19:34,605 --> 00:19:36,384 and dress all nice, like, 548 00:19:37,070 --> 00:19:37,570 unfortunately, 549 00:19:37,950 --> 00:19:39,329 our world has, 550 00:19:39,710 --> 00:19:41,890 you know, bought into the fact that 551 00:19:42,589 --> 00:19:44,589 that does make you bet like, it does 552 00:19:44,589 --> 00:19:46,589 give you some credit for but what you 553 00:19:46,589 --> 00:19:48,049 have to start to understand is, 554 00:19:48,430 --> 00:19:49,950 is that real or not? And I know 555 00:19:49,950 --> 00:19:51,549 a lot of guys are like, yeah. It's 556 00:19:51,549 --> 00:19:52,785 real. Like, I don't want no one to 557 00:19:52,785 --> 00:19:54,465 not like me. And I think, Candace, that's 558 00:19:54,465 --> 00:19:56,945 the challenge is what happens if I fall 559 00:19:56,945 --> 00:19:58,085 in love with a part 560 00:19:58,785 --> 00:20:01,445 because it gives me everything that I've ever 561 00:20:01,505 --> 00:20:03,424 wanted? Like, I think I think that's why 562 00:20:03,424 --> 00:20:05,345 when guys get caught, at least guys in 563 00:20:05,345 --> 00:20:06,884 my cohort that get caught, 564 00:20:07,250 --> 00:20:09,490 it's, like, so devastating because it's like, oh 565 00:20:09,490 --> 00:20:10,150 my gosh. 566 00:20:10,769 --> 00:20:13,170 My wife and her therapist, my therapist are 567 00:20:13,170 --> 00:20:16,289 now asking me to, like, undo so many 568 00:20:16,289 --> 00:20:17,730 of these things that I've done to get 569 00:20:17,730 --> 00:20:19,830 here. And it's quite threatening because it's like, 570 00:20:20,494 --> 00:20:22,494 do I even wanna be in this relationship 571 00:20:22,494 --> 00:20:24,894 if I'm gonna have to strip away all 572 00:20:24,894 --> 00:20:26,815 of these things that got me to this? 573 00:20:26,815 --> 00:20:28,815 Can you speak to that? Because that is 574 00:20:29,055 --> 00:20:31,134 it's tough. I mean, I I really wanted 575 00:20:31,134 --> 00:20:32,975 to be rolling 16 o. I did not 576 00:20:32,975 --> 00:20:35,715 wanna be rolling one point o. Yeah. 577 00:20:36,650 --> 00:20:38,429 Okay. So let me just say that 578 00:20:39,130 --> 00:20:40,429 what we see oftentimes, 579 00:20:40,890 --> 00:20:42,409 and we've seen it more this year than 580 00:20:42,409 --> 00:20:44,909 ever, and so we are actually presenting 581 00:20:45,210 --> 00:20:45,869 at ITAP 582 00:20:46,329 --> 00:20:48,644 Yeah. With the National Institute of Trauma. I'll 583 00:20:48,644 --> 00:20:50,565 see you there two months, two months from 584 00:20:50,565 --> 00:20:52,884 now. Yeah. So yeah. So I'll be there. 585 00:20:52,884 --> 00:20:54,904 And we're presenting on the dark triad 586 00:20:55,445 --> 00:20:57,845 Mhmm. Which is what you're speaking to, which 587 00:20:57,845 --> 00:21:00,805 men in society and women as well, all 588 00:21:00,805 --> 00:21:02,025 genders are actually. 589 00:21:02,789 --> 00:21:05,370 What's being really promoted and has for years 590 00:21:05,509 --> 00:21:08,090 are dark triad traits, narcissists, 591 00:21:08,950 --> 00:21:09,450 Machiavellians. 592 00:21:10,390 --> 00:21:10,890 Machiavellians 593 00:21:11,269 --> 00:21:13,269 are all just I like to just mess 594 00:21:13,269 --> 00:21:15,690 with you for pleasure. I like to take. 595 00:21:16,184 --> 00:21:17,804 K? And then psychopathy. 596 00:21:18,505 --> 00:21:20,744 I care about me more than you. Mhmm. 597 00:21:20,744 --> 00:21:23,464 And there's low levels. So so what we 598 00:21:23,464 --> 00:21:25,085 find with a lot of 599 00:21:25,544 --> 00:21:28,664 men specifically that we work with that are 600 00:21:28,664 --> 00:21:29,964 similar to your population 601 00:21:31,200 --> 00:21:33,779 is that they grow up in these homes 602 00:21:33,919 --> 00:21:34,419 where 603 00:21:35,200 --> 00:21:38,099 they're either given a false sense of importance 604 00:21:38,319 --> 00:21:39,220 by their mom 605 00:21:40,159 --> 00:21:42,960 who has traits of narcissism, so they become 606 00:21:42,960 --> 00:21:44,419 an extension of her, 607 00:21:45,825 --> 00:21:48,545 Or the opposite could happen where there's a 608 00:21:48,545 --> 00:21:50,644 lot of chaos and abuse and trauma. 609 00:21:51,744 --> 00:21:54,224 And so they have these parts that form 610 00:21:54,224 --> 00:21:55,125 early on 611 00:21:55,825 --> 00:21:56,644 to cope. 612 00:21:57,390 --> 00:21:59,250 And I know they're fierce protectors. 613 00:21:59,869 --> 00:22:01,650 They do in politics. 614 00:22:01,950 --> 00:22:03,330 They do incredibly well 615 00:22:03,789 --> 00:22:06,269 in politics, and they do incredibly well in 616 00:22:06,269 --> 00:22:07,890 business. Mhmm. K? 617 00:22:08,269 --> 00:22:09,250 But personally, 618 00:22:09,630 --> 00:22:10,609 they traumatize, 619 00:22:11,954 --> 00:22:13,015 seriously traumatize 620 00:22:13,554 --> 00:22:16,134 their partner and and family. They wreak havoc. 621 00:22:16,355 --> 00:22:16,855 Right? 622 00:22:17,315 --> 00:22:20,115 And oftentimes, we can even see where they're 623 00:22:20,115 --> 00:22:23,015 doing things that that have a flavor of 624 00:22:23,234 --> 00:22:26,855 DARBO, which is deny attack reverse victim offender, 625 00:22:27,289 --> 00:22:28,829 where there's a lot of, like, 626 00:22:29,529 --> 00:22:30,029 manipulation 627 00:22:30,490 --> 00:22:33,929 and abuse, like, emotional abuse. So I just 628 00:22:33,929 --> 00:22:36,909 wanna speak to that that for those listening, 629 00:22:38,970 --> 00:22:40,909 I like to tell people that 630 00:22:43,134 --> 00:22:43,634 oftentimes, 631 00:22:44,335 --> 00:22:46,015 we know with the people we work with, 632 00:22:46,015 --> 00:22:47,134 those are just 633 00:22:47,535 --> 00:22:49,634 those are traits. Those are parts. 634 00:22:50,734 --> 00:22:52,414 And some people will say, well, how do 635 00:22:52,414 --> 00:22:53,695 you know it's not they're not like a 636 00:22:53,695 --> 00:22:56,914 real psychopath or sociopath? And my response is, 637 00:22:57,509 --> 00:22:58,170 when someone 638 00:22:58,869 --> 00:23:01,450 is truly a psychopath or sociopath, 639 00:23:01,990 --> 00:23:03,529 they blow out of our space 640 00:23:03,830 --> 00:23:05,450 at our center. They won't last. 641 00:23:06,070 --> 00:23:08,150 We get the f u, and it's they're 642 00:23:08,150 --> 00:23:09,910 gone. And so And that's the and they 643 00:23:09,910 --> 00:23:11,414 probably won't even come in the first place. 644 00:23:12,134 --> 00:23:15,115 They'll come, but it's they they really struggle 645 00:23:15,174 --> 00:23:15,674 with 646 00:23:16,535 --> 00:23:18,375 I mean, it doesn't matter how gentle we 647 00:23:18,375 --> 00:23:20,934 are. I mean, they're they're they're they're gone. 648 00:23:20,934 --> 00:23:23,174 So Yeah. Well, I just first wanna speak 649 00:23:23,174 --> 00:23:25,319 to that when you were saying, like, there 650 00:23:25,319 --> 00:23:27,480 are a lot of clients and those clients 651 00:23:27,480 --> 00:23:29,799 that are listening, like, I I want folks 652 00:23:29,799 --> 00:23:31,659 to know that these are coping skills. 653 00:23:31,960 --> 00:23:35,419 Truly, it's like and oftentimes, it's outdated coping. 654 00:23:36,119 --> 00:23:38,140 And so so to reassure 655 00:23:39,125 --> 00:23:41,045 these men that are like, I wanna be 656 00:23:41,045 --> 00:23:41,924 16 657 00:23:41,924 --> 00:23:43,924 o. Right? I don't wanna be the one 658 00:23:43,924 --> 00:23:44,664 point o. 659 00:23:44,965 --> 00:23:47,045 We would do work with that with with 660 00:23:47,045 --> 00:23:49,045 a person like, let's say it's you, Roland. 661 00:23:49,045 --> 00:23:50,965 I would do work with you to 10 662 00:23:51,125 --> 00:23:52,904 befriend this part of you 663 00:23:53,299 --> 00:23:55,559 that loves being 16 o, 664 00:23:55,940 --> 00:23:57,720 and then have you really acknowledge 665 00:23:58,019 --> 00:23:58,839 and appreciate 666 00:23:59,140 --> 00:24:01,460 what you what you've like, what it's done 667 00:24:01,460 --> 00:24:02,119 for you. 668 00:24:02,900 --> 00:24:06,279 Because, again, all parts are welcome. Why? 669 00:24:06,715 --> 00:24:10,015 Because they're well intended even if they have 670 00:24:10,235 --> 00:24:13,195 serious outdated coping that is causing damage and 671 00:24:13,195 --> 00:24:13,695 harm. 672 00:24:14,315 --> 00:24:17,115 Again, why is that? Because they are often 673 00:24:17,115 --> 00:24:19,375 a lot younger, and they have no idea 674 00:24:19,515 --> 00:24:21,134 what is happening today. 675 00:24:21,434 --> 00:24:23,890 Mhmm. So for a lot of men that 676 00:24:23,890 --> 00:24:24,390 have, 677 00:24:25,090 --> 00:24:26,230 you know, that Machiavellian 678 00:24:26,610 --> 00:24:28,049 or they show up and I wanna be 679 00:24:28,049 --> 00:24:29,890 16 o because it got me this and 680 00:24:29,890 --> 00:24:31,330 it got me that, and I just love 681 00:24:31,330 --> 00:24:33,730 it so much, and it feels so good. 682 00:24:33,730 --> 00:24:35,975 It's like, okay. Well, what is this part 683 00:24:35,975 --> 00:24:37,755 of you afraid would happen 684 00:24:39,015 --> 00:24:39,835 if you 685 00:24:40,295 --> 00:24:43,355 didn't and couldn't do or be that anymore? 686 00:24:43,414 --> 00:24:45,654 And so I'll ask you that. Mhmm. What 687 00:24:45,654 --> 00:24:46,315 are you 688 00:24:46,855 --> 00:24:48,075 afraid would happen 689 00:24:48,569 --> 00:24:51,609 if you couldn't be 16 o Roland? What 690 00:24:51,929 --> 00:24:54,669 I I can I can answer that? I 691 00:24:54,890 --> 00:24:56,349 I was shy. 692 00:24:57,609 --> 00:24:59,690 I got excluded, and I wasn't invited to 693 00:24:59,690 --> 00:25:00,190 things. 694 00:25:01,534 --> 00:25:03,075 I was seen as 695 00:25:03,454 --> 00:25:05,934 poor. My family is poor. Right? In 16 696 00:25:05,934 --> 00:25:07,154 o, he's not poor. 697 00:25:07,775 --> 00:25:08,515 And so, 698 00:25:09,054 --> 00:25:10,115 yeah, I was uninvited. 699 00:25:10,815 --> 00:25:11,554 I was 700 00:25:11,855 --> 00:25:13,634 an outsider. I was unnoticed. 701 00:25:14,575 --> 00:25:15,794 I was often misunderstood. 702 00:25:17,339 --> 00:25:19,179 I did not have a voice and people 703 00:25:19,179 --> 00:25:20,240 spoke for me, 704 00:25:20,619 --> 00:25:21,099 and, 705 00:25:21,420 --> 00:25:23,819 that's my impression of one point o. So 706 00:25:23,819 --> 00:25:24,619 16 707 00:25:24,619 --> 00:25:26,859 o was the exact opposite. I had a 708 00:25:26,859 --> 00:25:27,599 loud voice. 709 00:25:28,140 --> 00:25:30,480 I had a resume that was impenetrable. 710 00:25:31,345 --> 00:25:33,025 You could not any any corner of my 711 00:25:33,025 --> 00:25:35,025 resume you look at, it's like, what? Come 712 00:25:35,025 --> 00:25:36,545 at me. Come at me. Try and find 713 00:25:36,545 --> 00:25:38,225 something wrong with me. Right? I dare you. 714 00:25:38,225 --> 00:25:41,045 Right? And so I built somebody who had 715 00:25:41,424 --> 00:25:43,559 everything for everyone too. Because to your point, 716 00:25:43,640 --> 00:25:45,240 bodybuilding was fine, but there's people who are 717 00:25:45,240 --> 00:25:46,600 like, that's weird. So it was like, okay. 718 00:25:46,600 --> 00:25:48,440 Well, how do I impress that person? And 719 00:25:48,440 --> 00:25:50,759 so that's why I kept going and going 720 00:25:50,759 --> 00:25:52,200 was how do I create a way of 721 00:25:52,200 --> 00:25:52,700 being 722 00:25:53,080 --> 00:25:54,519 where, you know, and then I start a 723 00:25:54,519 --> 00:25:56,360 nonprofit and, you know, donate, you know, now 724 00:25:56,360 --> 00:25:57,180 look how philanthropic 725 00:25:57,559 --> 00:25:58,920 I am. Right? So it's just one thing 726 00:25:58,920 --> 00:26:00,934 after another. So but to the but to 727 00:26:00,934 --> 00:26:04,315 the end, it was being dismissed, unheard, unseen, 728 00:26:04,455 --> 00:26:04,955 forgotten, 729 00:26:05,654 --> 00:26:06,154 belittled, 730 00:26:07,894 --> 00:26:10,615 almost treating like yeah. Almost forgotten and then 731 00:26:10,615 --> 00:26:12,900 that I even was in the room. K. 732 00:26:13,119 --> 00:26:16,160 So let's pause. This is another IFS. Right? 733 00:26:16,160 --> 00:26:18,720 Let's pause for a minute and just slow 734 00:26:18,720 --> 00:26:20,960 things down because what you're saying again is 735 00:26:20,960 --> 00:26:21,700 so important. 736 00:26:22,400 --> 00:26:25,059 And so I have so much compassion 737 00:26:25,934 --> 00:26:27,714 for the one point o Roland. 738 00:26:28,894 --> 00:26:29,394 Shy, 739 00:26:29,774 --> 00:26:30,274 excluded, 740 00:26:30,815 --> 00:26:33,875 poor, no voice. People spoke for you. 741 00:26:34,255 --> 00:26:34,755 Dismissed, 742 00:26:35,375 --> 00:26:37,554 unheard, unseen, and forgotten. 743 00:26:39,650 --> 00:26:40,150 Right? 744 00:26:40,769 --> 00:26:41,669 Of course, 745 00:26:42,849 --> 00:26:44,609 there would be a 16 746 00:26:44,609 --> 00:26:46,769 o that's would say, hey. I got you 747 00:26:46,769 --> 00:26:49,410 one point o. That makes so much sense 748 00:26:49,410 --> 00:26:51,494 to me. That make sense to you? 749 00:26:52,134 --> 00:26:53,914 Yeah. Absolutely. 100%. 750 00:26:54,134 --> 00:26:55,994 Yeah. So so of course. 751 00:26:56,375 --> 00:26:59,194 So that's like a tiny dose of IFS 752 00:26:59,255 --> 00:27:01,575 right there where it's like, of course. You'd 753 00:27:01,575 --> 00:27:03,174 have this part show up to be like, 754 00:27:03,174 --> 00:27:03,994 hey, buddy. 755 00:27:04,599 --> 00:27:07,099 I got you. I'm gonna be your voice. 756 00:27:07,399 --> 00:27:08,779 I'm gonna give you choice. 757 00:27:09,079 --> 00:27:11,579 I'm gonna make sure that you are absolutely 758 00:27:11,799 --> 00:27:14,460 seen, heard, remembered for a lifetime. 759 00:27:15,240 --> 00:27:15,740 Right? 760 00:27:16,839 --> 00:27:17,339 Yeah. 761 00:27:18,365 --> 00:27:21,404 Yeah. And so so so just for those 762 00:27:21,485 --> 00:27:22,865 again, for you and those 763 00:27:23,565 --> 00:27:26,765 individuals listening, it's like that that is where 764 00:27:26,765 --> 00:27:30,365 we would it's not about killing off 16 765 00:27:30,365 --> 00:27:30,865 o. 766 00:27:31,404 --> 00:27:32,225 It's about 767 00:27:32,845 --> 00:27:33,269 just 768 00:27:33,750 --> 00:27:36,330 seeing, does this part like its job? 769 00:27:37,190 --> 00:27:39,769 Because so often, the parts are exhausted. 770 00:27:40,549 --> 00:27:42,650 And so sometimes they want a little vacation. 771 00:27:43,109 --> 00:27:45,109 Sometimes they don't wanna be working twenty four 772 00:27:45,109 --> 00:27:45,609 seven. 773 00:27:45,910 --> 00:27:48,170 Sometimes the 16 o might be like, 774 00:27:48,835 --> 00:27:51,235 I love it, but when I come home, 775 00:27:51,235 --> 00:27:53,335 I I just kinda wanna be off. 776 00:27:54,195 --> 00:27:56,275 And so it's like, okay. So so just 777 00:27:56,275 --> 00:27:58,535 check-in what is this part of you needing 778 00:27:58,595 --> 00:28:01,075 from you, Roland. Right? And this part might 779 00:28:01,075 --> 00:28:02,599 be like a break. 780 00:28:02,980 --> 00:28:04,660 Mhmm. When you get home, you wanna play 781 00:28:04,660 --> 00:28:06,339 with the kids and the dogs and be 782 00:28:06,339 --> 00:28:08,819 present to your wife, not be like, hi. 783 00:28:08,819 --> 00:28:11,559 Watch me. I am Roland. 16. 784 00:28:11,700 --> 00:28:12,200 Right? 785 00:28:12,500 --> 00:28:14,500 And so what we see with those parts 786 00:28:14,500 --> 00:28:16,500 is like, gosh. Thank you so much for 787 00:28:16,500 --> 00:28:18,845 all you do. What if you dialed it 788 00:28:18,845 --> 00:28:20,845 back a little so that instead of being 789 00:28:20,845 --> 00:28:22,144 on 247, 790 00:28:22,605 --> 00:28:25,105 maybe you're on from, like, nine to five. 791 00:28:26,125 --> 00:28:28,544 Yeah. It's a it's what you're saying is 792 00:28:28,924 --> 00:28:31,024 I I met a guy who was trained 793 00:28:31,840 --> 00:28:34,039 in IFS. I did not know he was 794 00:28:34,160 --> 00:28:36,480 you know, later, now that I'm in this 795 00:28:36,480 --> 00:28:37,920 space and I'm trying to help people, I 796 00:28:37,920 --> 00:28:39,200 would come to find out what he did 797 00:28:39,200 --> 00:28:41,039 to me. But what we did, and it 798 00:28:41,039 --> 00:28:42,799 was it was huge, I wish I would 799 00:28:42,799 --> 00:28:44,160 have brought up you know, I did what 800 00:28:44,160 --> 00:28:46,825 most guys did. I concealed my sex addiction 801 00:28:46,825 --> 00:28:47,884 from him because 802 00:28:48,424 --> 00:28:50,505 I was arrested when I was 14 because 803 00:28:50,505 --> 00:28:52,585 of my sex addiction. And so for me, 804 00:28:52,585 --> 00:28:54,664 after that experience, I wasn't gonna tell a 805 00:28:54,664 --> 00:28:57,065 soul because I was under the impression the 806 00:28:57,065 --> 00:28:58,984 police and the state gave me the impression 807 00:28:58,984 --> 00:29:00,970 that I was a freak. So I didn't 808 00:29:00,970 --> 00:29:02,490 wanna talk about this because I thought it 809 00:29:02,490 --> 00:29:04,089 was I thought there was nothing I could 810 00:29:04,089 --> 00:29:05,450 do about it. It wasn't until later that 811 00:29:05,450 --> 00:29:07,529 I found out. But my point was he 812 00:29:07,609 --> 00:29:08,990 when I was working with him, 813 00:29:09,369 --> 00:29:11,289 what we started to do, Candice, was it 814 00:29:11,289 --> 00:29:12,190 was like, okay. 815 00:29:12,904 --> 00:29:14,345 I I see it almost as like a 816 00:29:14,345 --> 00:29:16,585 gearbox in a car. Right? So that my 817 00:29:16,664 --> 00:29:18,704 his car had, you know, 18 gears, and 818 00:29:18,704 --> 00:29:20,765 it was like, what gear does this need? 819 00:29:20,825 --> 00:29:22,424 And so, really, what him and I started 820 00:29:22,424 --> 00:29:24,585 working was, as I started becoming familiar with 821 00:29:24,585 --> 00:29:26,424 the parts, it was like, well, let's just 822 00:29:26,424 --> 00:29:28,044 use them for what they're good at. 823 00:29:28,480 --> 00:29:30,159 Right? And so then instead of because to 824 00:29:30,159 --> 00:29:32,079 your point, do I need to be 16 825 00:29:32,079 --> 00:29:33,059 o all the time? 826 00:29:33,519 --> 00:29:36,240 No. Because 16 o cheats on my wife. 827 00:29:36,240 --> 00:29:37,919 I know that. And so what I have 828 00:29:37,919 --> 00:29:39,359 to be careful of is, alright, when the 829 00:29:39,359 --> 00:29:40,740 keynote speech is done, 830 00:29:42,065 --> 00:29:43,424 as much as I I used to like 831 00:29:43,424 --> 00:29:44,705 to keep them on because you know why? 832 00:29:44,705 --> 00:29:45,984 Because then when you I mean, you've keynote 833 00:29:45,984 --> 00:29:47,664 speak before. You get off stage and now 834 00:29:47,664 --> 00:29:49,984 you got all the people. They want pictures 835 00:29:49,984 --> 00:29:51,345 with you. And so I used to keep 836 00:29:51,345 --> 00:29:52,545 them on because I was like, oh, let's 837 00:29:52,545 --> 00:29:54,785 drink that up. Yeah. But now I don't 838 00:29:54,785 --> 00:29:57,150 wanna be a guy who's objectifying 839 00:29:57,609 --> 00:29:59,450 the people I'm there to serve. So I 840 00:29:59,450 --> 00:30:00,890 talked to him and said, hey. You take 841 00:30:00,890 --> 00:30:02,490 the stage, and then when we come off 842 00:30:02,490 --> 00:30:02,990 stage, 843 00:30:03,369 --> 00:30:05,609 let's just be let's be one more bum 844 00:30:05,609 --> 00:30:07,690 on the bus because that's actually what people 845 00:30:07,690 --> 00:30:09,849 want. People wanna interact with somebody who just 846 00:30:09,849 --> 00:30:12,375 delivered a killer keynote who's actually a normal 847 00:30:12,375 --> 00:30:12,875 person. 848 00:30:13,255 --> 00:30:15,414 And so that's how I started selling all 849 00:30:15,414 --> 00:30:16,934 these parts on, like, hey. If we really 850 00:30:16,934 --> 00:30:19,255 wanna live a like, make the impact that 851 00:30:19,255 --> 00:30:20,154 you wanna make, 852 00:30:20,535 --> 00:30:23,174 let's let's come on stage and dominate the 853 00:30:23,174 --> 00:30:24,615 room because you're so good at that, and 854 00:30:24,615 --> 00:30:27,029 you're gonna get maximum attention. And then when 855 00:30:27,029 --> 00:30:28,710 we get off, let's kinda let's let's put 856 00:30:28,710 --> 00:30:30,950 that to rest and let's just be let's 857 00:30:30,950 --> 00:30:32,950 show these people that we're actually not better 858 00:30:32,950 --> 00:30:35,350 than them. Let's show them that we are, 859 00:30:35,350 --> 00:30:36,090 if anything, 860 00:30:36,549 --> 00:30:38,470 know exactly the pain that they're struggling with. 861 00:30:38,470 --> 00:30:40,230 Right? And so that's I was just trying 862 00:30:40,230 --> 00:30:42,525 to share that example with guys, like, in 863 00:30:42,525 --> 00:30:44,285 no way are Candace and I trying to 864 00:30:44,285 --> 00:30:45,265 kill off 865 00:30:45,565 --> 00:30:47,565 your skill set. We just wanna make sure 866 00:30:47,565 --> 00:30:48,924 you turn it off because the problem is, 867 00:30:48,924 --> 00:30:50,285 and guys do this, they go on a 868 00:30:50,285 --> 00:30:52,125 conference and it's like I am here, I'm 869 00:30:52,125 --> 00:30:53,965 gonna meet everyone I need to meet, I'm 870 00:30:53,965 --> 00:30:55,644 gonna get all these phone numbers, I'm gonna 871 00:30:55,644 --> 00:30:56,625 get all these opportunities 872 00:30:57,049 --> 00:30:58,569 and they shift that gear on, and they're 873 00:30:58,569 --> 00:31:00,730 like, I'm gonna turn that on on Thursday. 874 00:31:00,730 --> 00:31:02,409 I'm not gonna turn it off until I 875 00:31:02,409 --> 00:31:03,549 get back home on Monday. 876 00:31:03,849 --> 00:31:06,109 Problem is that guy is now out drinking 877 00:31:06,169 --> 00:31:08,329 about a bunch of women. He is now 878 00:31:08,490 --> 00:31:10,730 and so the challenge is guys often wonder, 879 00:31:10,730 --> 00:31:12,434 oh, I felt like my brain was hijacked. 880 00:31:12,595 --> 00:31:14,835 What was you basically said, hey. I'm gonna 881 00:31:14,835 --> 00:31:16,595 go to this event, and I'm gonna I'm 882 00:31:16,595 --> 00:31:19,715 gonna be I'm gonna be this. And, yeah, 883 00:31:19,715 --> 00:31:21,475 that guy doesn't have the same values that 884 00:31:21,475 --> 00:31:22,755 you had. So when he was there, he 885 00:31:22,755 --> 00:31:24,995 was single, and he was doing everything that 886 00:31:24,995 --> 00:31:26,674 he could to get ahead, and he did 887 00:31:26,674 --> 00:31:28,690 a great job at that. And now you 888 00:31:28,690 --> 00:31:29,970 have something to disclose to your wife when 889 00:31:29,970 --> 00:31:32,049 you go home because you since you made 890 00:31:32,049 --> 00:31:33,430 a mistake. Right? And so, 891 00:31:34,049 --> 00:31:35,650 I I hopefully, I explained that well, but 892 00:31:35,650 --> 00:31:37,009 I just I wanted to show these guys, 893 00:31:37,009 --> 00:31:38,529 like, in no way are we asking you 894 00:31:38,529 --> 00:31:40,549 to kill these off. We're just starting, 895 00:31:40,945 --> 00:31:42,465 like I said, I envision it as, like, 896 00:31:42,465 --> 00:31:44,305 a 16 gear car. It's like, I'm gonna 897 00:31:44,305 --> 00:31:45,744 use gear three for this, and I'm gonna 898 00:31:45,744 --> 00:31:47,545 go to seventh grade for this. And then 899 00:31:47,744 --> 00:31:50,465 and I'm intentional I call it intentional living. 900 00:31:50,465 --> 00:31:52,305 I mean, it's just I'm using the most 901 00:31:52,305 --> 00:31:53,605 strategically advantageous 902 00:31:54,889 --> 00:31:57,690 part for the population in front of me 903 00:31:57,690 --> 00:31:58,750 so that I cannot 904 00:31:59,369 --> 00:32:01,450 dishonor my own morals and values and also 905 00:32:01,450 --> 00:32:03,210 not harm them in the process. And it's 906 00:32:03,210 --> 00:32:05,609 just getting slowly better at choosing the most 907 00:32:05,609 --> 00:32:07,529 appropriate part. The and if you guys think 908 00:32:07,529 --> 00:32:09,515 you can't do this, that's BS. I know 909 00:32:09,515 --> 00:32:11,434 you can because most of you listeners have 910 00:32:11,434 --> 00:32:13,355 kids. I promise you, you do not talk 911 00:32:13,355 --> 00:32:15,275 to your son and daughter the same way 912 00:32:15,275 --> 00:32:16,575 that you talk to 913 00:32:16,875 --> 00:32:19,914 your employees or your business partners. Like, I 914 00:32:19,914 --> 00:32:22,095 know you don't. And that's an example of 915 00:32:22,349 --> 00:32:24,109 why would I use this part over here 916 00:32:24,109 --> 00:32:26,369 when my daughter doesn't care about my ability 917 00:32:26,589 --> 00:32:28,509 to make money? She could care. She's five 918 00:32:28,509 --> 00:32:29,970 years old. She could care less. 919 00:32:30,349 --> 00:32:31,710 Right. So why would I bring that up? 920 00:32:31,710 --> 00:32:34,109 Is that an accurate description of kind of 921 00:32:34,109 --> 00:32:35,490 using your part strategically? 922 00:32:35,950 --> 00:32:37,169 Yeah. I mean, I think, 923 00:32:37,775 --> 00:32:40,034 yeah, I I I'll say that 924 00:32:40,974 --> 00:32:41,474 parts 925 00:32:41,855 --> 00:32:42,355 parts 926 00:32:42,974 --> 00:32:45,474 get to have consent as to what they 927 00:32:46,174 --> 00:32:49,214 because they're forced into their roles at a 928 00:32:49,214 --> 00:32:50,275 very young age. 929 00:32:50,870 --> 00:32:53,130 Parts are forced into their roles. 930 00:32:53,910 --> 00:32:55,289 And so so 931 00:32:56,230 --> 00:32:58,890 it's not about necessarily selling them on anything. 932 00:32:59,190 --> 00:33:02,230 It's not using them. It's really building a 933 00:33:02,230 --> 00:33:04,170 self to part relationship so 934 00:33:04,714 --> 00:33:06,315 that the 16 935 00:33:06,315 --> 00:33:08,335 o part trusts you enough to 936 00:33:08,634 --> 00:33:10,494 say, oh, Roland's here. 937 00:33:11,035 --> 00:33:11,535 Wow. 938 00:33:12,234 --> 00:33:14,875 Wait. Roland can handle this? Mhmm. I can 939 00:33:14,875 --> 00:33:16,714 dial it back. I can sit and, like, 940 00:33:16,714 --> 00:33:17,775 watch him lead. 941 00:33:18,075 --> 00:33:19,615 Wait. He's gonna lead 942 00:33:20,149 --> 00:33:23,289 the way that I've loved leading, but without 943 00:33:23,349 --> 00:33:25,690 all the the ways that have caused pain? 944 00:33:26,230 --> 00:33:28,549 Okay. I'd like to have him do that. 945 00:33:28,549 --> 00:33:31,109 Mhmm. That's more what we're going after. Yeah. 946 00:33:31,109 --> 00:33:32,549 Yeah. It's a it's a 947 00:33:33,109 --> 00:33:35,085 I so here's how I'll speak to that. 948 00:33:35,244 --> 00:33:37,724 I've gotten there now, but if we rewind 949 00:33:37,724 --> 00:33:39,904 back when I first started doing this work, 950 00:33:40,044 --> 00:33:41,664 it was very much 951 00:33:42,125 --> 00:33:44,845 it was a very disjointed process. Now I 952 00:33:44,845 --> 00:33:46,304 do feel more of a harmonious 953 00:33:47,085 --> 00:33:47,585 Mhmm. 954 00:33:48,125 --> 00:33:49,484 Now that I've been doing this for so 955 00:33:49,484 --> 00:33:51,700 long, because I pretty much have done exclusive 956 00:33:52,079 --> 00:33:54,079 fairly ex well, I've done some somatic experience, 957 00:33:54,079 --> 00:33:55,920 but I've I've I would say 80% of 958 00:33:55,920 --> 00:33:59,359 my work through recovery has been IFS. It's 959 00:33:59,359 --> 00:34:01,279 it's it's been the bulk of it. And 960 00:34:01,279 --> 00:34:03,279 I think doing it enough now, it's more 961 00:34:03,279 --> 00:34:05,894 of a harmony, a symphony. They're aware of 962 00:34:05,894 --> 00:34:08,155 each other. We're starting to realize, 963 00:34:08,614 --> 00:34:10,775 you know, because they're all trying to, like, 964 00:34:10,775 --> 00:34:12,375 have this go well, they are starting to 965 00:34:12,375 --> 00:34:14,054 real it's it's like that Inside Out movie. 966 00:34:14,054 --> 00:34:16,539 Right? Like, you know, it's like anxiety is 967 00:34:16,539 --> 00:34:18,019 like, hey. Let me take care of it. 968 00:34:18,019 --> 00:34:19,860 And then right? And it's like Wow. You 969 00:34:19,860 --> 00:34:21,059 know, they start to get to use to 970 00:34:21,059 --> 00:34:22,980 each other. It's like, well, how about actually 971 00:34:22,980 --> 00:34:24,280 you do this? Because 972 00:34:24,820 --> 00:34:26,179 every time I do it, I screw it 973 00:34:26,179 --> 00:34:28,179 up. And so that's, I think, advanced what 974 00:34:28,179 --> 00:34:29,699 you're you know, eventually, you get to this 975 00:34:29,699 --> 00:34:30,519 point where 976 00:34:30,934 --> 00:34:33,335 you know them so well that there's this 977 00:34:33,414 --> 00:34:35,494 yeah. It's it's it's harmonious. But, yeah, in 978 00:34:35,494 --> 00:34:37,275 the beginning, it was very much like 979 00:34:37,974 --> 00:34:39,574 I had to, like, it it was not 980 00:34:39,574 --> 00:34:40,855 quite like that. Let me just say that. 981 00:34:40,855 --> 00:34:42,635 It was very janky in the beginning. 982 00:34:43,059 --> 00:34:44,739 Well, and I think I mean, it's definitely 983 00:34:44,739 --> 00:34:46,739 a learning curve. If you think about kind 984 00:34:46,739 --> 00:34:49,539 of historically how recovery in any sense looks, 985 00:34:49,539 --> 00:34:52,659 it's very cognitive based, cognitive behavioral therapy, and 986 00:34:52,659 --> 00:34:55,239 this is not. Mhmm. This is very experiential. 987 00:34:55,619 --> 00:34:58,724 Mhmm. You know, it's very, like, connecting to 988 00:34:58,724 --> 00:35:01,545 your body. It's it it is kind of 989 00:35:02,164 --> 00:35:04,404 it it's some people might say it's woo 990 00:35:04,404 --> 00:35:05,704 woo even. Right? 991 00:35:06,164 --> 00:35:06,664 But 992 00:35:07,125 --> 00:35:09,545 every single person I worked with, 993 00:35:12,230 --> 00:35:15,109 no matter what their neurology is, no matter 994 00:35:15,109 --> 00:35:16,949 where you know, how they show up to 995 00:35:16,949 --> 00:35:18,710 see me, no matter what country they're in 996 00:35:18,710 --> 00:35:19,849 and come from, it's 997 00:35:20,150 --> 00:35:22,489 they they understand it. Now sometimes, 998 00:35:23,109 --> 00:35:24,409 depending on their developmental 999 00:35:24,710 --> 00:35:26,730 level, we have to get creative. 1000 00:35:28,105 --> 00:35:30,125 Right? But I there is a way 1001 00:35:30,664 --> 00:35:33,405 as an IFS therapist that we can 1002 00:35:33,704 --> 00:35:34,445 just by 1003 00:35:34,905 --> 00:35:37,625 doing IFS that we can really help get 1004 00:35:37,625 --> 00:35:40,664 into someone's system. Mhmm. So it's not about 1005 00:35:40,664 --> 00:35:42,204 talking about the parts 1006 00:35:42,869 --> 00:35:45,130 as much as it is you connecting 1007 00:35:45,429 --> 00:35:47,589 in the therapy session with your parts. And 1008 00:35:47,589 --> 00:35:49,929 sometimes we use what's called direct access 1009 00:35:50,469 --> 00:35:52,389 because people struggle with that. They struggle a 1010 00:35:52,389 --> 00:35:53,509 part of me. They're like, I don't know 1011 00:35:53,509 --> 00:35:55,670 what we're talking about. But then I'll just 1012 00:35:55,670 --> 00:35:58,135 say to you, if I see that there's 1013 00:35:58,135 --> 00:35:59,974 a part here, you know, what are you 1014 00:35:59,974 --> 00:36:02,554 hoping to do when you are, like, 1015 00:36:02,934 --> 00:36:04,775 chasing women? Or what are you hoping to 1016 00:36:04,775 --> 00:36:07,094 do when you're taking steroids? Mhmm. What are 1017 00:36:07,094 --> 00:36:09,559 you concerned will happen? Right? And that when 1018 00:36:09,559 --> 00:36:11,159 we ask that, it lets us know that 1019 00:36:11,159 --> 00:36:13,079 there's an exile. You let us know. You 1020 00:36:13,079 --> 00:36:15,099 let the listeners and myself know 1021 00:36:15,480 --> 00:36:19,079 there's this really little wounded boy that shy 1022 00:36:19,079 --> 00:36:21,320 excluded all this stuff and he would be 1023 00:36:21,320 --> 00:36:22,699 what we the goal 1024 00:36:23,304 --> 00:36:25,304 is to tend to the protectors of that 1025 00:36:25,304 --> 00:36:27,545 part so they trust you enough and me 1026 00:36:27,545 --> 00:36:28,364 enough eventually 1027 00:36:28,905 --> 00:36:30,985 to be able to connect with that little 1028 00:36:30,985 --> 00:36:33,864 exile boy, that part of you, to help 1029 00:36:33,864 --> 00:36:37,239 him heal. Mhmm. Mhmm. Mhmm. It's I love 1030 00:36:37,239 --> 00:36:38,299 that. You you articulate 1031 00:36:38,599 --> 00:36:40,679 that so well. That was such a great 1032 00:36:40,679 --> 00:36:41,819 job. It's a it's, 1033 00:36:43,799 --> 00:36:45,480 and I hope the audience listened to that 1034 00:36:45,480 --> 00:36:46,619 too is I think 1035 00:36:47,000 --> 00:36:47,500 where 1036 00:36:48,244 --> 00:36:50,005 where this seems intimidating to a lot of 1037 00:36:50,005 --> 00:36:51,445 people is they're like, yeah. I don't know 1038 00:36:51,445 --> 00:36:53,925 what a part is, or they'll hear scary 1039 00:36:53,925 --> 00:36:54,824 words like, 1040 00:36:55,285 --> 00:36:56,164 narcissist. And, 1041 00:36:56,885 --> 00:36:58,885 again, I hope you really hear what you 1042 00:36:58,885 --> 00:37:00,405 know, Candice said it when she was kind 1043 00:37:00,405 --> 00:37:01,704 of introducing that concept. 1044 00:37:02,085 --> 00:37:03,945 These things are all spectrums. 1045 00:37:04,380 --> 00:37:05,980 All of them. Everything. I I think everything 1046 00:37:05,980 --> 00:37:07,420 in life is spectrum. I don't I personally 1047 00:37:07,420 --> 00:37:09,500 don't believe anyone is straight or gay. I 1048 00:37:09,500 --> 00:37:12,000 think everyone is gayish and straightish. 1049 00:37:13,019 --> 00:37:15,420 I think everything in life is on some 1050 00:37:15,420 --> 00:37:17,260 degree of a spectrum. I don't think anyone 1051 00:37:17,260 --> 00:37:19,375 is a pure anything. So, you you know, 1052 00:37:19,375 --> 00:37:20,894 I hope you hear what she's saying in 1053 00:37:20,894 --> 00:37:21,394 terms 1054 00:37:22,335 --> 00:37:24,515 of in no way are we calling you 1055 00:37:24,735 --> 00:37:25,235 anything. 1056 00:37:25,934 --> 00:37:27,855 You know, I I I wanna speak to 1057 00:37:27,855 --> 00:37:29,454 this, and I wanna have you speak back 1058 00:37:29,454 --> 00:37:31,795 to it, like, from a narcissistic standpoint. 1059 00:37:33,140 --> 00:37:34,980 I've been called that before, no no no 1060 00:37:34,980 --> 00:37:36,739 doubt. I was called it by my parents 1061 00:37:36,739 --> 00:37:38,260 growing up in high school, I was called 1062 00:37:38,260 --> 00:37:40,660 it by I've been called it by adults, 1063 00:37:40,660 --> 00:37:42,260 I've never been called it by a therapist, 1064 00:37:42,260 --> 00:37:44,019 therapists know better than to call me that, 1065 00:37:44,019 --> 00:37:44,519 but 1066 00:37:45,155 --> 00:37:46,835 but I've been I've been I've been called 1067 00:37:46,835 --> 00:37:48,855 that ish before, and I think 1068 00:37:49,394 --> 00:37:51,255 where I grew to 1069 00:37:51,795 --> 00:37:51,954 be 1070 00:37:53,155 --> 00:37:54,994 where I grew to kind of embrace it 1071 00:37:54,994 --> 00:37:57,494 and use it and listen to it was 1072 00:37:57,900 --> 00:38:00,219 when I had someone explain to me, like, 1073 00:38:00,219 --> 00:38:01,359 what narcissistic 1074 00:38:01,819 --> 00:38:04,960 tendency, like, traits, how they happen. Like, I 1075 00:38:05,500 --> 00:38:07,339 I trusted I did not trust my parents. 1076 00:38:07,339 --> 00:38:09,579 By eight years old, I trusted them to 1077 00:38:09,579 --> 00:38:11,414 feed me and that was it. I did 1078 00:38:11,414 --> 00:38:13,015 not trust them to see me, hear me, 1079 00:38:13,015 --> 00:38:15,335 listen to me. Frankly, the advice they gave 1080 00:38:15,335 --> 00:38:16,934 me I was a pretty smart kid. Like, 1081 00:38:16,934 --> 00:38:19,015 the advice they gave me, I was like, 1082 00:38:19,015 --> 00:38:21,655 nah. Like, I'm gonna be like, that's I 1083 00:38:21,655 --> 00:38:23,414 don't wanna do that. I don't wanna do 1084 00:38:23,414 --> 00:38:24,535 any of that. I don't wanna go to 1085 00:38:24,535 --> 00:38:25,894 college there. I don't wanna do anything of 1086 00:38:25,894 --> 00:38:28,269 what you're saying. And so I became very 1087 00:38:28,269 --> 00:38:28,769 narcissistic 1088 00:38:30,269 --> 00:38:32,829 when it came to my future and what 1089 00:38:32,829 --> 00:38:34,030 I'm how I'm gonna use my time. I 1090 00:38:34,030 --> 00:38:35,089 became very narcissistic 1091 00:38:35,389 --> 00:38:36,369 when it came to, 1092 00:38:37,949 --> 00:38:39,630 how I was going to be seen and 1093 00:38:39,630 --> 00:38:40,864 how I was gonna choose to go do 1094 00:38:40,864 --> 00:38:42,864 that. I get and so, essentially, because I 1095 00:38:42,864 --> 00:38:44,944 didn't trust them to do anything besides feed 1096 00:38:44,944 --> 00:38:45,444 me, 1097 00:38:46,385 --> 00:38:48,864 I was gonna get love. I was gonna 1098 00:38:48,864 --> 00:38:51,824 get sex. I was gonna get fulfillment. I 1099 00:38:51,824 --> 00:38:54,279 was gonna get so I just wanna share 1100 00:38:54,279 --> 00:38:56,759 that to the listeners. When someone calls you 1101 00:38:56,759 --> 00:38:57,420 a narcissist 1102 00:38:57,719 --> 00:38:59,500 or or it claims that you have narcissistic 1103 00:38:59,559 --> 00:39:01,559 tendencies or maybe even your therapist has kinda 1104 00:39:01,559 --> 00:39:02,539 broached the idea, 1105 00:39:03,000 --> 00:39:04,940 I just want you guys to hear, like, 1106 00:39:06,759 --> 00:39:08,299 I am not a narcissist. 1107 00:39:09,434 --> 00:39:09,934 However, 1108 00:39:10,235 --> 00:39:12,075 I am very much aware that I trust 1109 00:39:12,075 --> 00:39:14,075 no one but myself to get my needs 1110 00:39:14,075 --> 00:39:15,755 met in a ton of categories, which I 1111 00:39:15,755 --> 00:39:16,875 don't know. If you kinda look up the 1112 00:39:16,875 --> 00:39:17,375 definition, 1113 00:39:18,155 --> 00:39:20,015 they're not too they're not too dissimilar. 1114 00:39:20,474 --> 00:39:22,474 Can you speak to that piece for the 1115 00:39:22,474 --> 00:39:24,075 people listening? Because I think that is kind 1116 00:39:24,075 --> 00:39:25,429 of a barrier to entry I'm 1117 00:39:26,530 --> 00:39:28,050 gonna go see Candice, and she's gonna just 1118 00:39:28,050 --> 00:39:29,650 gonna diagnose me with all of these, like, 1119 00:39:29,650 --> 00:39:30,389 really serious 1120 00:39:30,690 --> 00:39:32,069 issues that I don't wanna 1121 00:39:32,449 --> 00:39:33,969 see, and I certainly don't want my wife 1122 00:39:33,969 --> 00:39:35,409 to come to this appointment and my wife 1123 00:39:35,409 --> 00:39:37,089 to see because this is gonna be can 1124 00:39:37,089 --> 00:39:39,429 you speak to how it's not as scary 1125 00:39:39,489 --> 00:39:42,574 as everyone's making it out to be? Yeah. 1126 00:39:43,034 --> 00:39:45,034 It's not. I wanna say I've been called 1127 00:39:45,034 --> 00:39:46,494 a narcissist as well. 1128 00:39:48,795 --> 00:39:49,295 So 1129 00:39:49,594 --> 00:39:50,335 I think, 1130 00:39:51,114 --> 00:39:52,735 you know, again, like, 1131 00:39:53,599 --> 00:39:56,739 sometimes those terms are just thrown around. Mhmm. 1132 00:39:56,800 --> 00:39:57,300 Right? 1133 00:39:58,000 --> 00:39:59,940 And the reality is is that 1134 00:40:01,280 --> 00:40:03,280 people that come to us actually as they 1135 00:40:03,280 --> 00:40:03,780 map 1136 00:40:08,414 --> 00:40:08,914 Mhmm. 1137 00:40:13,535 --> 00:40:14,035 Mhmm. 1138 00:40:16,255 --> 00:40:17,555 Come to that sometimes. 1139 00:40:18,015 --> 00:40:19,934 Mhmm. Well, if we name it based on 1140 00:40:19,934 --> 00:40:21,535 what they're describing, we might say 1141 00:40:22,690 --> 00:40:25,010 but but you actually name your own parts. 1142 00:40:25,010 --> 00:40:27,090 We don't name your parts. You know? Now 1143 00:40:27,090 --> 00:40:29,030 we might say if we're hearing 1144 00:40:29,409 --> 00:40:32,210 hearing it and it's consistent and partner around 1145 00:40:32,210 --> 00:40:33,110 it, okay. 1146 00:40:33,489 --> 00:40:36,309 There's definitely some a part here that, 1147 00:40:36,875 --> 00:40:39,114 you know, show up in this way. Will 1148 00:40:39,114 --> 00:40:42,094 you not turn? Because even say narcissistic 1149 00:40:42,554 --> 00:40:45,835 part, if it's not like what you're saying, 1150 00:40:45,835 --> 00:40:49,114 be a narcissistic part. Yeah. That's more that's 1151 00:40:49,114 --> 00:40:49,614 that's 1152 00:40:50,300 --> 00:40:53,840 disarming versus you're a narcissist, Roland. Right. 1153 00:40:54,699 --> 00:40:56,300 Right? Like, you can hear me go, oh, 1154 00:40:56,300 --> 00:40:58,380 I'm curious. You know, I'm curious if you 1155 00:40:58,380 --> 00:40:59,119 feel like 1156 00:40:59,739 --> 00:41:02,059 that may be a narcissistic part of you. 1157 00:41:02,059 --> 00:41:04,905 Now remember, I mean, for folks that are 1158 00:41:04,905 --> 00:41:05,405 listening, 1159 00:41:06,505 --> 00:41:07,324 those are 1160 00:41:07,704 --> 00:41:08,204 protectors 1161 00:41:08,505 --> 00:41:10,364 of a very wounded, 1162 00:41:10,824 --> 00:41:13,244 very wounded parter parts. Mhmm. 1163 00:41:13,625 --> 00:41:15,724 That really is what's happening. Mhmm. 1164 00:41:16,199 --> 00:41:18,679 And so if if if we I as 1165 00:41:18,679 --> 00:41:20,300 a therapist can help 1166 00:41:20,920 --> 00:41:23,260 the client in front of me to befriend 1167 00:41:23,320 --> 00:41:25,400 those the part that is protecting that sweet 1168 00:41:25,400 --> 00:41:26,219 little exile, 1169 00:41:27,000 --> 00:41:29,159 then that part will soften back and can 1170 00:41:29,159 --> 00:41:32,364 do some cool, like, mind blowing work 1171 00:41:32,984 --> 00:41:35,065 to heal that part that they're protecting. And 1172 00:41:35,065 --> 00:41:37,965 then then what we see with the, quote, 1173 00:41:38,025 --> 00:41:41,484 narcissistic part is those behaviors actually soften. 1174 00:41:41,945 --> 00:41:42,445 Mhmm. 1175 00:41:44,159 --> 00:41:46,800 Mhmm. Yeah. It's a it's you're you're reminding 1176 00:41:46,800 --> 00:41:49,059 me of, intensive that I went to. 1177 00:41:49,679 --> 00:41:51,699 I it was when I finally 1178 00:41:52,320 --> 00:41:53,679 and this was hard for me. I didn't 1179 00:41:53,679 --> 00:41:55,840 realize how much I hated rolling one point 1180 00:41:55,840 --> 00:41:56,735 o. I 1181 00:41:57,035 --> 00:41:59,195 I I knew peep like, I had therapists 1182 00:41:59,195 --> 00:42:00,875 tell me that how scared they were of 1183 00:42:00,875 --> 00:42:02,175 how much I hated them. 1184 00:42:02,635 --> 00:42:04,015 I didn't really understand 1185 00:42:04,394 --> 00:42:06,635 that. It was so I I I I 1186 00:42:06,635 --> 00:42:07,135 developed 1187 00:42:07,515 --> 00:42:09,275 Roland two point o when I was, like, 1188 00:42:09,275 --> 00:42:11,650 eight. So, like, I it's been so 1189 00:42:12,190 --> 00:42:14,989 long. Decades upon decades of before, like, I 1190 00:42:14,989 --> 00:42:16,989 killed him off and called him names so 1191 00:42:16,989 --> 00:42:19,789 long ago that I I'm just kinda it's 1192 00:42:19,789 --> 00:42:22,030 like the telephone game. All I know is 1193 00:42:22,030 --> 00:42:24,684 that one point o told, or sorry, two 1194 00:42:24,684 --> 00:42:25,885 point o told three point o that he 1195 00:42:25,885 --> 00:42:27,405 hates him and three point o to four 1196 00:42:27,405 --> 00:42:28,844 point o that he hates him. And now 1197 00:42:28,844 --> 00:42:30,525 here I am at 16 o, and I 1198 00:42:30,525 --> 00:42:31,804 don't even know who he is. It's been 1199 00:42:31,804 --> 00:42:33,964 so long, but all I know is 15 1200 00:42:33,964 --> 00:42:36,204 o said that everybody has hated him up 1201 00:42:36,204 --> 00:42:37,980 to this point. Right? So but I was 1202 00:42:38,139 --> 00:42:39,900 Candice, you reminded me of an intensive that 1203 00:42:39,900 --> 00:42:41,500 I was at. And you know what? I 1204 00:42:41,500 --> 00:42:43,099 had my eyes closed. We were doing this 1205 00:42:43,099 --> 00:42:46,000 exercise where my pipe my parents were hypothetically 1206 00:42:46,300 --> 00:42:47,980 sitting in front of me. Right? And I 1207 00:42:47,980 --> 00:42:49,420 was at this intensive and all these other 1208 00:42:49,420 --> 00:42:50,539 people were at the intensive, which, by the 1209 00:42:50,539 --> 00:42:51,440 way, everybody listening, 1210 00:42:51,885 --> 00:42:54,045 if you are in recovery, you need to 1211 00:42:54,045 --> 00:42:56,684 be going to I shouldn't say need. I 1212 00:42:56,684 --> 00:42:58,605 would highly second minute suggest that you are 1213 00:42:58,605 --> 00:43:00,765 going to routinely I don't care how deep 1214 00:43:00,765 --> 00:43:02,525 you are in your recovery. I would put 1215 00:43:02,525 --> 00:43:04,445 at least one intensive on your calendar every 1216 00:43:04,445 --> 00:43:06,820 year, if not two. I just it's trust 1217 00:43:06,820 --> 00:43:08,820 me, it's just it's it's a smart move 1218 00:43:08,820 --> 00:43:10,340 for so many reasons. But anyways, I'm at 1219 00:43:10,340 --> 00:43:12,500 this intensive and you're reminding me, Ken, I 1220 00:43:12,500 --> 00:43:14,820 I was sitting there and the therapist was 1221 00:43:14,820 --> 00:43:16,579 guiding me and he was asking me this 1222 00:43:16,579 --> 00:43:18,019 is it was coming to an end and 1223 00:43:18,019 --> 00:43:19,619 he asked me a question and that and 1224 00:43:19,619 --> 00:43:20,739 this is the first time I've ever said 1225 00:43:20,739 --> 00:43:23,390 this, It was so beautiful. I said I 1226 00:43:23,390 --> 00:43:26,207 said, man, that kid's a stud. Like like, 1227 00:43:26,207 --> 00:43:29,376 what a baller to understand at eight Mhmm. 1228 00:43:29,728 --> 00:43:32,898 That his parents, because of their particular that 1229 00:43:32,898 --> 00:43:35,715 we had a very strict faith that they 1230 00:43:35,715 --> 00:43:36,420 subscribe to, 1231 00:43:37,059 --> 00:43:38,579 because of the road map and the what 1232 00:43:38,579 --> 00:43:40,420 they were gonna force me to do, my 1233 00:43:40,420 --> 00:43:43,000 design knew, Roland, you were gonna be unfulfilled 1234 00:43:43,299 --> 00:43:45,219 going down that path. And so I was 1235 00:43:45,219 --> 00:43:46,039 like, wow. 1236 00:43:46,420 --> 00:43:48,500 Good for him. So I'm saying this to 1237 00:43:48,500 --> 00:43:49,639 the listeners, like, 1238 00:43:50,164 --> 00:43:52,264 while my narcissistic tendencies 1239 00:43:52,804 --> 00:43:54,744 I was ashamed of for so long, 1240 00:43:55,125 --> 00:43:57,045 now I'm not ashamed of them. I still 1241 00:43:57,045 --> 00:43:58,905 kind of want them out of my life. 1242 00:43:59,284 --> 00:43:59,784 But, 1243 00:44:00,405 --> 00:44:02,724 at the same time, I also am actually 1244 00:44:02,724 --> 00:44:04,909 very impressed with how narcissistic 1245 00:44:05,449 --> 00:44:07,449 I got, how young, because it was like, 1246 00:44:07,449 --> 00:44:08,510 wow. He recognized 1247 00:44:09,369 --> 00:44:11,369 this ain't gonna work for us. Now did 1248 00:44:11,369 --> 00:44:12,730 he choose the best way to do it? 1249 00:44:12,730 --> 00:44:14,329 No. But, I mean, at eight, what option 1250 00:44:14,329 --> 00:44:15,929 did he have? I mean, it was church 1251 00:44:15,929 --> 00:44:17,609 and they all I hated them. They hated 1252 00:44:17,609 --> 00:44:17,985 me. 1253 00:44:18,625 --> 00:44:19,905 I couldn't do it at home. So, like, 1254 00:44:19,905 --> 00:44:21,345 what option do I have? I had to 1255 00:44:21,345 --> 00:44:23,105 I had to do it myself. So I 1256 00:44:23,105 --> 00:44:24,545 I just wanted to tell that short story 1257 00:44:24,545 --> 00:44:25,985 of because this is what Dennis is talking 1258 00:44:25,985 --> 00:44:26,724 about is 1259 00:44:27,025 --> 00:44:28,625 this is how you in my opinion, how 1260 00:44:28,625 --> 00:44:30,485 you get past your narcissistic 1261 00:44:31,505 --> 00:44:33,445 stuff that you have to get past is 1262 00:44:33,710 --> 00:44:35,789 I started recognizing, oh, I see why it 1263 00:44:35,789 --> 00:44:37,789 was there. It was brilliant. Honestly, it was 1264 00:44:37,789 --> 00:44:41,309 genius. It Right? It's genius psychology. Geni whoever 1265 00:44:41,309 --> 00:44:42,989 designed us humans, it was brilliant to be 1266 00:44:42,989 --> 00:44:44,690 able to give us the ability. And 1267 00:44:45,309 --> 00:44:47,069 I'm also a full grown man who doesn't 1268 00:44:47,069 --> 00:44:49,054 live with my parents anymore. Right? And so 1269 00:44:49,054 --> 00:44:50,494 that's where now I have to be like, 1270 00:44:50,494 --> 00:44:52,574 okay. Do we tone some of that stuff 1271 00:44:52,574 --> 00:44:53,074 down? 1272 00:44:53,534 --> 00:44:55,694 Like, do we trust the universe now to 1273 00:44:55,694 --> 00:44:57,534 take care of us? Because there's a lot 1274 00:44:57,534 --> 00:44:59,074 of evidence that it's actually 1275 00:44:59,375 --> 00:45:01,679 gonna probably go well now. But that was 1276 00:45:01,679 --> 00:45:03,119 not my mindset back then. So I think 1277 00:45:03,119 --> 00:45:05,460 that was a really good example of Yeah. 1278 00:45:05,760 --> 00:45:07,519 Right? Oh, it was. I mean, I I 1279 00:45:07,519 --> 00:45:10,339 just well, and I wanna say that how 1280 00:45:10,480 --> 00:45:12,019 to your eight year old part, 1281 00:45:12,480 --> 00:45:15,085 like, I I really just appreciate 1282 00:45:15,464 --> 00:45:16,364 how resourceful 1283 00:45:16,744 --> 00:45:17,804 that part was 1284 00:45:18,585 --> 00:45:20,284 to try and keep you safe. 1285 00:45:22,505 --> 00:45:23,804 Right? And so 1286 00:45:24,664 --> 00:45:25,164 and 1287 00:45:25,545 --> 00:45:28,684 if that part learns to trust you, 1288 00:45:29,280 --> 00:45:31,679 that part that feels like it has to 1289 00:45:31,679 --> 00:45:33,840 show up in these ways that look like 1290 00:45:33,840 --> 00:45:35,140 the label of narcissist, 1291 00:45:36,160 --> 00:45:38,579 if that part trusts that you're here, 1292 00:45:39,039 --> 00:45:40,099 this part is 1293 00:45:40,719 --> 00:45:43,380 safe with you, you are its home, 1294 00:45:44,434 --> 00:45:47,175 then it might be, like, willing to soften 1295 00:45:47,315 --> 00:45:48,295 and let you 1296 00:45:48,594 --> 00:45:51,574 lead. Mhmm. Right? Mhmm. Mhmm. It takes time. 1297 00:45:51,954 --> 00:45:53,655 Mhmm. And that's how this works. 1298 00:45:54,034 --> 00:45:56,195 That's, like, that's actually so, like, as I've 1299 00:45:56,195 --> 00:45:57,394 been doing this, that is 1300 00:45:57,980 --> 00:45:59,659 they do come off it. And it comes 1301 00:45:59,739 --> 00:46:01,099 and and I just want everybody listening too. 1302 00:46:01,099 --> 00:46:02,559 It comes off in different ways. 1303 00:46:03,260 --> 00:46:05,839 Sometimes I'm selling them on letting go. 1304 00:46:06,139 --> 00:46:06,639 Sometimes 1305 00:46:07,260 --> 00:46:09,739 they are not really being sold, but they're 1306 00:46:09,980 --> 00:46:11,420 some of them some of them back down. 1307 00:46:11,420 --> 00:46:12,460 Some of them are like, oh, no. No. 1308 00:46:12,460 --> 00:46:13,944 No. Like, I don't wanna do that. I've 1309 00:46:13,944 --> 00:46:15,385 just done that because I had to do 1310 00:46:15,385 --> 00:46:16,744 it that way. But if you're gonna do 1311 00:46:16,744 --> 00:46:18,184 it that way and there'll be no negative 1312 00:46:18,184 --> 00:46:20,585 consequence and no shame, then you do it. 1313 00:46:20,585 --> 00:46:21,864 So I just want you guys to understand, 1314 00:46:21,864 --> 00:46:23,385 like, as you're doing this, your parts will 1315 00:46:23,385 --> 00:46:25,385 have different reactions. I have some that are 1316 00:46:25,385 --> 00:46:28,364 like, f you, stay away. I hate therapists. 1317 00:46:29,099 --> 00:46:31,180 And, and those have been the harder parts. 1318 00:46:31,180 --> 00:46:32,960 It's like they don't want help in there. 1319 00:46:33,099 --> 00:46:34,380 And so we've had to I've had to 1320 00:46:34,380 --> 00:46:36,960 be creative. I've had to use, plant medicines 1321 00:46:37,099 --> 00:46:37,760 and different, 1322 00:46:38,220 --> 00:46:39,500 so I I just wanna show and and 1323 00:46:39,500 --> 00:46:41,340 Candace, by the way, listeners, I'm gonna have 1324 00:46:41,340 --> 00:46:43,885 her kinda speak to this, but Candice has 1325 00:46:43,885 --> 00:46:45,744 a killer reputation. She is 1326 00:46:46,045 --> 00:46:46,545 definitely 1327 00:46:46,844 --> 00:46:49,085 probably I'm gonna ask her to she's not 1328 00:46:49,085 --> 00:46:50,684 gonna brag as much as she should, but 1329 00:46:50,684 --> 00:46:53,005 she has a really outstanding reputation. I mean, 1330 00:46:53,005 --> 00:46:55,344 Candice, what you have built in this 1331 00:46:55,710 --> 00:46:58,909 in this very busy crowded space to become 1332 00:46:58,909 --> 00:47:01,869 as known and trusted as you have, it's 1333 00:47:01,869 --> 00:47:03,630 such an accomplishment. So I just wanna I 1334 00:47:03,630 --> 00:47:05,710 wanna I wanna really say that. That's not 1335 00:47:05,710 --> 00:47:07,230 easy to do in this space. It's a 1336 00:47:07,630 --> 00:47:09,650 as you know, the therapy space is 1337 00:47:10,265 --> 00:47:11,785 the wild west. I mean, it is just 1338 00:47:12,025 --> 00:47:14,105 like, I have to usually see 14 therapists 1339 00:47:14,105 --> 00:47:16,825 to find one that's right. And so to 1340 00:47:16,825 --> 00:47:18,045 have such a trusted 1341 00:47:18,825 --> 00:47:19,325 reputation, 1342 00:47:19,785 --> 00:47:22,045 I just wanna say that's a huge accomplishment. 1343 00:47:22,105 --> 00:47:24,230 So on that note, if you're if these 1344 00:47:24,230 --> 00:47:26,389 people are gonna find you come out to 1345 00:47:26,389 --> 00:47:27,130 an intensive, 1346 00:47:27,829 --> 00:47:29,589 where are you located? How does this work? 1347 00:47:29,589 --> 00:47:31,670 What's the website? Talk to us about how 1348 00:47:31,670 --> 00:47:34,469 the different offerings work. Sure. So people can 1349 00:47:34,469 --> 00:47:37,030 look up namasteadvice.com. 1350 00:47:37,030 --> 00:47:39,405 And if you post anything, perhaps you can 1351 00:47:39,405 --> 00:47:41,804 post that. We do we often do five 1352 00:47:41,804 --> 00:47:44,445 days. I had a colleague in Oregon that 1353 00:47:44,445 --> 00:47:46,144 refers a lot to us that said 1354 00:47:46,605 --> 00:47:48,864 five days at namaste is like a year, 1355 00:47:49,164 --> 00:47:50,704 a regular each year. Uh-huh. 1356 00:47:51,619 --> 00:47:53,699 Yeah. And so because we are such an 1357 00:47:53,699 --> 00:47:56,039 accurate approach for people's systems 1358 00:47:56,340 --> 00:47:57,079 and recovery, 1359 00:47:57,780 --> 00:47:59,239 it is pretty mind blowing. 1360 00:47:59,860 --> 00:48:02,099 So, really, it's that's what it looks like. 1361 00:48:02,099 --> 00:48:03,160 We, you know, we 1362 00:48:03,474 --> 00:48:04,614 we use IFS 1363 00:48:05,074 --> 00:48:05,574 primarily. 1364 00:48:05,875 --> 00:48:08,135 We we incorporate breath work. 1365 00:48:08,914 --> 00:48:10,375 We do somatic IFS. 1366 00:48:10,914 --> 00:48:12,135 And then sometimes 1367 00:48:12,434 --> 00:48:14,755 if people want, we'll do a ketamine assisted 1368 00:48:14,755 --> 00:48:15,255 psychotherapy 1369 00:48:15,635 --> 00:48:16,135 intensive. 1370 00:48:16,900 --> 00:48:20,420 And that talk about accelerating people's degree because 1371 00:48:20,420 --> 00:48:20,920 what 1372 00:48:21,339 --> 00:48:21,839 happens 1373 00:48:22,260 --> 00:48:23,719 is people's protectors 1374 00:48:24,099 --> 00:48:26,579 after ketamine. So it's it's literally an hour 1375 00:48:26,579 --> 00:48:28,199 of ketamine and then two hours, 1376 00:48:28,659 --> 00:48:30,659 of integration. But when you're at a five 1377 00:48:30,659 --> 00:48:32,904 day intensive with us, it's for, like, three 1378 00:48:32,984 --> 00:48:34,344 two to three days in the morning of 1379 00:48:34,344 --> 00:48:35,644 ketamine and then you're integrating. 1380 00:48:36,264 --> 00:48:38,904 But the protectors soften back. Yeah. And so 1381 00:48:38,904 --> 00:48:40,744 you like, if you were to come and 1382 00:48:40,744 --> 00:48:43,324 do it, for instance, chances are 1383 00:48:43,784 --> 00:48:44,664 16 1384 00:48:44,664 --> 00:48:46,409 o would soften back 1385 00:48:47,130 --> 00:48:49,130 and then allow us to really do some 1386 00:48:49,130 --> 00:48:50,909 beautiful work with that shy, 1387 00:48:51,210 --> 00:48:53,530 sweet little part. Yeah. I love that. And 1388 00:48:53,530 --> 00:48:54,349 then with couples, 1389 00:48:54,889 --> 00:48:57,690 the intensives we do, amazing, because we map 1390 00:48:57,690 --> 00:49:00,114 the parts, both of their systems parts on 1391 00:49:00,114 --> 00:49:02,775 the board, and that's pretty eye opening. 1392 00:49:03,394 --> 00:49:04,934 And then when we use IFIO, 1393 00:49:05,394 --> 00:49:08,614 which is my favorite model in the entire 1394 00:49:08,755 --> 00:49:09,255 universe, 1395 00:49:10,035 --> 00:49:11,175 it's incredible, 1396 00:49:12,035 --> 00:49:13,815 the change that we see in couples 1397 00:49:14,195 --> 00:49:16,500 like that. I love it. It's a and 1398 00:49:16,500 --> 00:49:18,579 and I think what I would say just 1399 00:49:18,579 --> 00:49:19,880 for everybody listening is, 1400 00:49:22,099 --> 00:49:23,000 this approach 1401 00:49:23,300 --> 00:49:25,539 is for especially for the high achievers listening, 1402 00:49:25,539 --> 00:49:27,640 this this is measured. It's systematic. 1403 00:49:27,940 --> 00:49:30,655 There's there's there's lots of practice put into 1404 00:49:30,655 --> 00:49:32,255 this. So in no way is Candice just 1405 00:49:32,255 --> 00:49:34,034 pulling winging this. Like, this is 1406 00:49:34,335 --> 00:49:36,034 this is a this is as 1407 00:49:36,414 --> 00:49:38,655 scientific as psychology can get, which can which 1408 00:49:38,655 --> 00:49:40,574 is really hard sometimes. So, Candice, this was 1409 00:49:40,574 --> 00:49:42,175 so awesome. I'm gonna put the link in 1410 00:49:42,175 --> 00:49:43,695 the show notes for everybody who wants to 1411 00:49:43,695 --> 00:49:45,889 reach out to you. But, I so appreciate 1412 00:49:45,889 --> 00:49:47,190 this, and I hope we do it again. 1413 00:49:47,329 --> 00:49:49,170 Thanks so much. Thank you so much. Thanks 1414 00:49:49,170 --> 00:49:51,250 for listening to this episode. If you are 1415 00:49:51,250 --> 00:49:52,929 a high achiever of the sex addiction and 1416 00:49:52,929 --> 00:49:54,690 you're looking for a recovery group full of 1417 00:49:54,690 --> 00:49:57,664 like minded men, visit successfuladdict.com. 1418 00:49:57,664 --> 00:50:00,465 We provide men with a recovery mastermind group 1419 00:50:00,465 --> 00:50:03,265 using four day retreats, weekly group calls, and 1420 00:50:03,265 --> 00:50:05,905 daily accountability check ins. If you wanna achieve 1421 00:50:05,905 --> 00:50:08,304 long term sobriety and save your marriage, go 1422 00:50:08,304 --> 00:50:10,005 to our website and fill out our application. 1423 00:50:10,304 --> 00:50:11,765 If you enjoyed this episode, 1424 00:50:12,110 --> 00:50:13,710 please pass it along to a friend in 1425 00:50:13,710 --> 00:50:15,710 recovery who would benefit from listening. It is 1426 00:50:15,710 --> 00:50:17,469 my mission to get this information out to 1427 00:50:17,469 --> 00:50:19,869 as many high achievers as possible, and I 1428 00:50:19,869 --> 00:50:21,329 can't do it without your help.
