72. Is Recovery Working? What If Each Act Has a Different Cause?

Have some unwanted sexual behaviors stopped, while others keep nagging at you?
Is it possible you’re missing the reason why you act out? What if you’re using the wrong sex addiction treatment strategies?
What if each acting-out behavior has a different cause?

In this episode, I explore how pornography, affairs, and paid sex can have different causes. And, if so, you’ll need different treatment strategies to remove them from your life.

Because each acting-out behavior is formed at different ages and different times of life, each one likely has a different driver. If you want to be in good recovery, it’s your job to discover the why behind EACH of the behaviors… not just one.

For many high-achieving men, their acting out comes from a wide variety of reasons… not just dopamine for emotional regulation. Some are seeking attention, validation, novelty, control, and superiority.

Whatever the cause, your recovery depends on your figuring it out and developing an efficient plan that is psychologically proven to work.

If your recovery is lacking and you want more structure and accountability, check out my recovery groups here: successfuladdict.com

FULL TRANSCRIPT

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A lot of men try to take one

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treatment method and apply it to every single

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acting out behavior. I think that's extremely naive

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because what you'll find is because each one

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kinda started at a different age and a

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different time in your life, each one has

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the potential to be driven by different driver

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with a different objective.

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You are listening to the sex addiction podcast

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for high achievers, business professionals, executives, and entrepreneurs.

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This podcast is designed to apply sobriety and

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recovery principles specifically to the mindset

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of the high achiever. I'm your host, Roland

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Cochran, founder of The Successful Addict, a recovery

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group for high achieving men struggling with sex

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and porn addiction. For more information about joining

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our group or attending our next retreat, visit

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successfuladdict.com.

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And now, enjoy the rest of the episode.

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Have you ever noticed how some acting out

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behaviors are easier to stop than others?

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Right? Some right when you get caught and

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you get into recovery, some behaviors just go

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away. With others, kinda stick around. Right? There

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there's that temptation, that constant kind of nagging

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in the brain telling you go do it.

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Go do it. How nice would this be?

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Right?

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And, maybe you're still sober. Right? Maybe you're

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not acting on those things. But the question

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just becomes, how long until you do? Right?

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And, again, that's why I think we see

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such a high level of relapse

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in this space is, you know, guys don't

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get into great recovery, and they think that,

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oh, just because I'm not acting out now

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doesn't necessarily mean you're not gonna act out

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three years from now, four years from now,

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five years from now. And the reason for

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this is each acting out behavior has the

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potential

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to be driven

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by a different,

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a different why, a different cause, a different

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pathology.

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Right? So,

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you know, while one activity might be an

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escapist, right, it might be a coping mechanism,

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right, a dopaminergic

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release,

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on the other hand, you might have other

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acting out behaviors that are around getting attention,

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validation. Right? Maybe you're seeking novelty. So we're

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gonna talk about all these different things and

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the different, kind of whys and drivers behind

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men, the different men's addictions who have come

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through my program as a way to kinda

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help you examine

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your acting out behaviors.

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Because I do I do. I think a

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lot of men try to take one treatment

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method and apply it to every single acting

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out behavior. And I think that's extremely naive

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because I think you'll what you'll find is

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because each one kinda started at a different

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age and at a different time in your

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life,

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each one has the potential to be driven

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by a different, a different driver with a

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different objective. And I'm gonna talk about each

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one just to kinda help you, wrap your

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head around it. I'm not gonna go into

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too crazy detail just because this podcast would

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be hours and hours long, but I'm just

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gonna kinda bring you some examples so that

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you can wrap your head around. Okay. What

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is driving this specific behavior, and is another

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acting out behavior driven by another, a different

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or different reason, different cause? So let's start

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with pornography.

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With pornography,

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you know, a lot of, you know, men,

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you know, they're they're consuming pornography. And when

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you're when you're looking at something through the

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eyes,

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an image, a video, it it's primarily dopaminergic.

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So I would say pornography is probably one

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of I'm not gonna say easy, but I

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would say it's definitely one of the more

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simple

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acting out behaviors

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to examine in the sense that because you're

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consuming it through the eyes, it's releasing dopamine

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in the brain. And so what we know

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about dopamine is that it hijacks our focus

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and motivation towards whatever the thing is that

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we're paying attention to. So guys will consume

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pornography

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to, hijack their attention away from something else.

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Right? And so that's why it's commonly spoken

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about as a coping mechanism. Right? I'm gonna

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go turn to, porn

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or or or some visual image to captivate

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my attention over here so that I don't

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have to pay attention to any kind of

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unwanted

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feelings, unwanted thoughts. Maybe you have a long

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to do list and it's stressing you out

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and you're, you know, you're procrastinating.

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So you'll go and do something dopaminergic.

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And during that time, especially with something like

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sex and pornography, it's extremely captivating. So your

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attention goes all the way over there and

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you forget about your life. Right?

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So pornography is largely

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an an escape. It's it's a it's a

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it's a release. It's a it's a coping

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mechanism to avoid things. Right? Most people who

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are you know, if you're consuming or become

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addicted to a dopaminergic

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behavior, it's to escape. Right? You're trying to

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vacate your life, leave and ignore and avoid

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a situation.

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But, again, I think that the field the

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sextension field tends to kind of apply that

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same principle to all acting out behaviors. And

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I think that's a little bit naive. Right?

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I think it's I think it's naive to

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think that the only reason men would engage

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in a sexual behavior

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outside of their marriage is because they're emotionally

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regulating with,

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an indigenous disorder and childhood trauma. I think

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I think that that can happen. But I

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think that when we look at sex, sex

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appeal, and sexual attraction, you know, these are

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very biological things. These are humans human desires

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inside of everyone. Right? Not just sex men

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with compulsive sexual behavior. I mean, everybody

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has the desire for sex. Everybody has the

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desire to,

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you know, be attracted to others and have

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other people be attracted to them. Right? So

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to assume that the the the only driver

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is through addictive escapism, I think is a

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bit naive, and I think it gets guys

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into trouble. Right? Because we see so many

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men relapsing. Right? More men are relapsing than

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are not relapsing. Right? It's, only thirty four

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percent of men are able to, obtain

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long term recovery without relapse. So when we

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look at the majority of men who are

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relapsing inside of five years, I believe it's

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happening because they're trying to apply this one

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treatment method to all of their acting out

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behaviors.

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So let's look at let's look at,

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affairs. Right? So pornography being escapism

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and avoiding one's life. Right? So more of

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a coping strategy. Let's look at affairs. What

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would a guy what would drive a man

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to,

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compulsively

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use women through emotional affairs or physical affairs?

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So, yes, it could be through dopamine. And

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and I will say this, an emotional affair

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is extremely dopaminergic.

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Right? Hiding an affair, you have the constant

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hiding, which can last all day long. Right?

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And that's that provides you with dopamine because

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you're putting your focus and your attention on

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on hiding this from your from your partner.

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But also there's this constant wondering and wanting.

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Right? It's you're always looking at your phone

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and checking. Oh, did she text me yet?

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Did she send me a picture? Did she,

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what should I text her? What's she gonna

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say back? If I don't text her, is

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she gonna text first? Right? There's this little

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game that you play with yourself. So it

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can be dopaminergic.

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But it also could be around unmet human

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needs. Right? So maybe you feel unappreciated.

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You feel,

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un respected. You don't you don't feel like,

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your your family is appreciating all of your

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hard work. Maybe your partner, you don't feel

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like, is appreciating you.

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Maybe you don't feel

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emotionally,

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or physically connected. Right? Maybe it's it's crazy

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times at home and you and your partner

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have have been less connected. So then there's

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gonna be this desire to connect. And guys

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can go and use other women to fill

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that void. Right? So, you know, it's less

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of an addiction then at that point and

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more of a, you know, a coping strategy,

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to to fill this unmet human need in

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your life.

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Another another one could just be novelty. Right?

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You know, a lot of, you know, sex

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being a desire and being, you know, really

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a peak experience. Right? Having these novel sexual

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experiences

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with with, new people,

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can can can result in a high. And

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it's really hard for betrayed partners

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to kinda see past that. Right? When when

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they see it as a dopaminergic

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addiction, right, a a maladaptive

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coping strategy, escapism, right, it looks like an

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illness. Right? You're an addict. And so for

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the partners, it it's a lot easier to

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kinda see past that.

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The problem that I have with that is

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I think too many men are trying to

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be addicts

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who aren't addicts,

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but they're kinda forced to be an addict

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because the only reason their wife's staying with

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them is because they're an addict. Here's the

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challenge with that though is if you're only

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seeking out addiction treatment

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and not getting treatment for,

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some of your maladaptive behaviors around your unmet

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human needs,

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your addiction to novelty and novel, sexual experiences,

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right, your reliance on women to, give you

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attention validation, you

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you know, to to feel a lot of

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men in my group, their primary addiction is

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not sex and porn. Their primary addiction is

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attention validation. They wanna be seen, lusted after.

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They want to feel desired. Right? They wanna

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feel like the the most, superior man in

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the room, the most wanted man in the

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room. Right? So that's their primary addiction. So

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they're constantly seeking out these various experiences

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to validate those stories. Right? Oh, if I

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can go get her, if I'm gonna I'll

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I'll go flirt. You know, I'm not gonna

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sleep with her, but I'm gonna go flirt

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with her. And if she gives me her

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attention, then I'll know, well, I must be

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the most attractive man in the room because,

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you know, she's extremely attractive and there's all

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these guys here, and I'm the one that

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was able to win her attention. Right? So,

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again, it's starting to it's starting to become

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more

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compulsive,

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more maladaptive and harmful behavior, but less addictive

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in that case. Right? Because, again, if if

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a guy, you know, if a guy is

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only doing this two, three times a year,

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is he an addict?

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Right? You know, it's, you know, same thing

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with an alcoholic. Right? If an alcoholic is

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only drinking to drunkenness five, six times a

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year at parties and weddings,

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is he an alcoholic?

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Right? And so, again, the the reason I'm

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bringing this up is as we start examining

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these different acting out pathways, each one might

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need a different treatment strategy

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depending on what's driving it. So so we've

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gone through pornography. We looked at emotional affairs.

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Let's look at, like, paid sex.

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So what are some of the drivers behind,

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paid sex? Massage parlors,

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prostitution,

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you know, paying for paying you know, going

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to, some online platform where you're paying women

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for for content and paying women for photos.

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Right? That's becoming more and more popular these

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days.

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What's the driver behind these? Again, it can

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be dopamine. Right? It it could be this,

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you know, hey. I'm engaging in this ritual

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to escape my life. It could. But I

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find with a lot of the guys in

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my program, because a lot of my guys

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are,

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very successful, business owners, entrepreneurs,

286
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lawyers, doctors, surgeons,

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a lot of them have have really great

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lives. You know, they they make great money.

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They're extremely involved in their community.

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Their wives are just stunningly beautiful, intelligent. They

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have they have these wonderful families. Right? So

292
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they don't really wanna escape their life. They

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love their life. The challenge is they're addicted

294
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to to to making their life better. Right?

295
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They always want more. Right? It's kinda the

296
00:10:27,279 --> 00:10:29,440
condition of high achieving men. What can I

297
00:10:29,679 --> 00:10:31,215
how can I one up what I did

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00:10:31,215 --> 00:10:32,735
last week? Right? And then how do I

299
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one up that again and again and again?

300
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It's always more and more and more. Well,

301
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the challenge with this is more doesn't just

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stay with cars, wristwatches,

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investing,

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you know, money, houses, vacations.

305
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More can venture into anything. Right? If if

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if more is better and that's your belief,

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then more attention's better, more validation's better, more,

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novelty's better. And I think a lot of

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these guys, you know, they get into that.

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And so why paid sex?

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Well, it's a way that they can control

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getting more. You know, affairs

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00:11:04,295 --> 00:11:07,095
are challenging because there's a higher likelihood of

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getting caught. Right? You have to communicate

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with these people on a regular basis. Right?

316
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And so you're constantly putting yourself at risk

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of getting caught. And again, a lot of

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these guys love their wives. They really do.

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They love their families. They don't want to

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explode their family, but they have this insatiable

321
00:11:21,629 --> 00:11:22,610
desire for

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more more attention, more novelty. They wanna feel

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wanted. They wanna feel lusted after. After. They

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need more and more and more and more

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and more. And, unfortunately, I know this sounds

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so horrible, but their wife's not enough.

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00:11:33,495 --> 00:11:35,415
Right? Your your wife, you know, you're you're

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00:11:35,415 --> 00:11:37,815
sleeping with her every every single night. Right?

329
00:11:37,815 --> 00:11:40,054
She's in your bed every night. There's nothing

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00:11:40,054 --> 00:11:42,170
novel about it. I'm sorry. I just you

331
00:11:42,170 --> 00:11:44,049
know, the novelty has worn off. Right? So

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if you have become addicted to the novelty

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00:11:47,009 --> 00:11:49,830
of sexual experiences or of from from attention,

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then you're gonna seek that. And the challenge

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with that is no women's gonna be enough.

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You constantly need a new woman almost every

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00:11:57,174 --> 00:11:59,834
single day. Right? Because, you know, novelty fades.

338
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So novelty can be a piece that I

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see men who are engaging in paid sex.

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The other thing I can see is, there

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is an element of

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control and deception. Right? So,

343
00:12:11,279 --> 00:12:13,279
it sounds insane, but there are men who

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like being bad. They like they like having

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a secret. They like hiding something. It it

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gives them a sense of control. It gives

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00:12:20,160 --> 00:12:21,460
them a sense of,

348
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power, secrecy.

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They they enjoy kind of having complete control

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of how they're seen, how they're looked at.

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You know, these men who who typically have

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00:12:30,934 --> 00:12:33,014
control issues with this, they're really into image

353
00:12:33,014 --> 00:12:35,095
management as well. Right? So they're constantly trying

354
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to enhance their image. They're buying certain cars,

355
00:12:38,190 --> 00:12:39,409
wearing certain clothes.

356
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They're hypervigilant

357
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and aware of of how they act and

358
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what they say,

359
00:12:44,029 --> 00:12:45,009
their job title,

360
00:12:45,629 --> 00:12:47,149
you know, the neighborhoods they live in, the

361
00:12:47,149 --> 00:12:49,149
schools their kids go to. Right? So they're

362
00:12:49,149 --> 00:12:51,629
trying to control and manipulate all these aspects

363
00:12:51,629 --> 00:12:53,264
of their life. And then when they discover

364
00:12:53,264 --> 00:12:55,424
paid sex, it's like, wow. Okay. Hey. I

365
00:12:55,424 --> 00:12:57,585
can you know, with the exchange of money,

366
00:12:57,585 --> 00:12:59,845
I can choose the time, location, and date

367
00:13:00,065 --> 00:13:01,764
to have this experience. Right?

368
00:13:02,304 --> 00:13:04,144
And like I said, some of some men,

369
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you know, they they do. They They love

370
00:13:05,639 --> 00:13:07,720
having a secret. They get this little rush

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of of hiding something. So my point is,

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if we look at all this stuff and,

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again, I could go on and on and

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on for hours with this because there really

375
00:13:14,519 --> 00:13:16,299
is. You know, the thing with process addiction

376
00:13:16,600 --> 00:13:19,165
is you're gonna see a wide variety of

377
00:13:19,165 --> 00:13:21,745
brain processes that these men have become compulsive

378
00:13:21,884 --> 00:13:24,205
around. Why? Because everybody had different parents. Everybody

379
00:13:24,205 --> 00:13:26,205
had different life experiences. Everybody grew up in

380
00:13:26,205 --> 00:13:27,105
a different location.

381
00:13:27,804 --> 00:13:29,404
You know, because all of our lives were

382
00:13:29,404 --> 00:13:32,285
so wildly different. All of us, find value

383
00:13:32,285 --> 00:13:33,029
in different things.

384
00:13:33,509 --> 00:13:35,910
Right? I love attention and validation. That's my

385
00:13:35,910 --> 00:13:37,990
that is my big I love being seen

386
00:13:37,990 --> 00:13:40,250
in unique ways. That is my personal,

387
00:13:40,790 --> 00:13:42,629
addiction. But you talk to another guy, he

388
00:13:42,629 --> 00:13:44,389
might not have that at all. Right? He

389
00:13:44,389 --> 00:13:45,029
might like,

390
00:13:45,590 --> 00:13:47,269
he might like he he wants women to

391
00:13:47,269 --> 00:13:49,434
think that he's the best they've ever had.

392
00:13:49,434 --> 00:13:51,695
Right? Oh, I've never had a better orgasm

393
00:13:51,834 --> 00:13:54,714
than from you. Right? Oh, I I really

394
00:13:54,714 --> 00:13:56,794
wish that you weren't married so you could

395
00:13:56,794 --> 00:13:58,634
be my husband. I really their goal is

396
00:13:58,634 --> 00:13:59,855
to make every woman,

397
00:14:00,315 --> 00:14:01,995
think that he was the best. Right? He

398
00:14:01,995 --> 00:14:03,659
was the one that got away. Right? His

399
00:14:03,659 --> 00:14:05,820
his primary addiction is I want all these

400
00:14:05,820 --> 00:14:07,740
women to want me to be their husband.

401
00:14:07,740 --> 00:14:09,259
So it could be that. I mean, like

402
00:14:09,259 --> 00:14:11,600
I said, it just there's this huge variety.

403
00:14:11,740 --> 00:14:14,320
Some guys go after married women. Some guys,

404
00:14:14,379 --> 00:14:16,700
you know, to them, they're they're on this

405
00:14:16,700 --> 00:14:17,200
superiority

406
00:14:17,899 --> 00:14:18,399
complex,

407
00:14:19,174 --> 00:14:21,334
and they wanna they wanna be elite. And

408
00:14:21,334 --> 00:14:23,514
so one of their best ways to validate

409
00:14:23,575 --> 00:14:25,654
how elite they are is, can I get

410
00:14:25,654 --> 00:14:28,134
a married woman who's never cheated before to

411
00:14:28,134 --> 00:14:30,134
cheat with me? Right? To risk losing her

412
00:14:30,134 --> 00:14:32,629
her family, her marriage, her whole life. Can

413
00:14:32,629 --> 00:14:34,470
I get her to take that chance on

414
00:14:34,470 --> 00:14:36,230
me? Because then that, you know, in his

415
00:14:36,230 --> 00:14:36,730
delusional

416
00:14:37,110 --> 00:14:39,509
brain, that would indicate that, if if she's

417
00:14:39,509 --> 00:14:41,990
gonna give up everything, her blessed life for

418
00:14:41,990 --> 00:14:42,490
you,

419
00:14:42,914 --> 00:14:45,634
then you must be better than her blessed

420
00:14:45,634 --> 00:14:47,475
life. Right? Which would, again, give you this

421
00:14:47,475 --> 00:14:49,554
this high of superiority. I'm I'm better than

422
00:14:49,554 --> 00:14:51,634
her husband. I'm better than her life. Right?

423
00:14:51,634 --> 00:14:53,714
I'm worth I'm worth risking it all. So

424
00:14:53,714 --> 00:14:55,554
my my point of sharing all this is

425
00:14:55,554 --> 00:14:57,014
is two things. One,

426
00:14:58,029 --> 00:14:59,950
have you really looked at each acting out

427
00:14:59,950 --> 00:15:02,190
behavior separately? Right? If you engaged in paid

428
00:15:02,190 --> 00:15:03,309
sex, did you look at what you're getting

429
00:15:03,309 --> 00:15:05,009
out of that? If you have multiple,

430
00:15:05,710 --> 00:15:08,269
different paid sex avenues, right, if you have

431
00:15:08,269 --> 00:15:10,590
prostitutes over here, massage parlors over there, maybe

432
00:15:10,590 --> 00:15:13,074
you're paying for for content, look at each

433
00:15:13,074 --> 00:15:14,914
of those because each one of those could

434
00:15:14,914 --> 00:15:17,235
even become from a different have a different

435
00:15:17,235 --> 00:15:19,654
driver, right, and and need a different treatment.

436
00:15:19,714 --> 00:15:21,714
Right? And then we go to, affairs. What

437
00:15:21,714 --> 00:15:22,834
are you getting out of that if you're

438
00:15:22,834 --> 00:15:24,889
engaging in affairs? Are you flirting with women?

439
00:15:24,889 --> 00:15:27,129
Right? And then we go to pornography. What

440
00:15:27,129 --> 00:15:28,570
are you getting out of pornography? My point

441
00:15:28,570 --> 00:15:31,129
is you need to see what each acting

442
00:15:31,129 --> 00:15:33,529
out behavior is giving you because each one

443
00:15:33,529 --> 00:15:35,690
might need a unique treatment. And if you're

444
00:15:35,690 --> 00:15:37,690
not doing that, again, I I think you're

445
00:15:37,690 --> 00:15:39,345
putting yourself at a high risk of relapse.

446
00:15:40,384 --> 00:15:42,544
Thanks for listening to this episode. If you

447
00:15:42,544 --> 00:15:44,304
are a high achiever with a sex addiction

448
00:15:44,304 --> 00:15:45,985
and you're looking for a recovery group full

449
00:15:45,985 --> 00:15:49,105
of like minded men, visit successfuladdict.com.

450
00:15:49,105 --> 00:15:51,904
We provide men with a recovery mastermind group

451
00:15:51,904 --> 00:15:53,204
using four day retreats,

452
00:15:53,679 --> 00:15:56,420
weekly group calls, and daily accountability check ins.

453
00:15:56,480 --> 00:15:58,639
If you wanna achieve long term sobriety and

454
00:15:58,639 --> 00:16:00,559
save your marriage, go to our website and

455
00:16:00,559 --> 00:16:02,800
fill out our application. If you enjoyed this

456
00:16:02,800 --> 00:16:05,040
episode, please pass it along to a friend

457
00:16:05,040 --> 00:16:06,960
in recovery who would benefit from listening. It

458
00:16:06,960 --> 00:16:08,800
is my mission to get this information out

459
00:16:08,800 --> 00:16:11,270
to as many high achievers as possible, and

460
00:16:11,270 --> 00:16:12,810
I can't do it without your help.

70. Roland’s 3 Circles Of Sexual Sobriety

While 12-step was never really my thing… One thing I did take from it was the 3-circle sobriety plan. Sex addiction is an interesting addiction because the definition of sobriety changes from person to person.... Continue

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